STG Fitness
Coach
Jesse Worden
While the 6 Week Bench program is a great way to hit quick PRs, this 12-week bench cycle is going to transform your strength to insane new levels.
Features1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Week 1; Bench #1
A
Tempo Bench Press
4 x 5 @ 55, 60, 60, 65 %
Wednesday
Week 1; Bench #2
A
Incline Bench Press
3 x 5 @ 50, 55, 60 %
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