STG Fitness
Strength & Conditioning
Coach
Jesse Worden
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Sunday
Week 1; Squat #1
A
Back Squat
5 x 5 @ 55, 60, 60, 65, 65 %
Wednesday
Week 1; Squat #2
A
Back Squat
3 x 4 @ 55, 60, 65 %
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