Anna Wish
Coach
Anna Wishnowsky
Features
1 sessions per week
Must use App app to view and log training
Program Training
Build strength
Straight arm pulling, core compression, and ab strength coming your way!
Skills & drills
To nail your timing and body positioning.
Features
Programming 3 days per week
For about 15 minutes each day, so you can still go to crossfit class or follow your own program.
Exercise Video Guidance
Easy follow along videos with the movement up front if you're just popping in for a reminder (and an explainer afterward)
Delivered through TrainHeroic
Because having it all in one place is just so much nicer than flicking between apps.
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A
Straight arm pulldown (band)
2 x 20
B
Entry jump sequence
3 x 15
C
Single leg hanging leg raise
3 x 16
D
Straight arm pull - toes to box
3 x 8
Tuesday
Week 1 Day 3
A
Bar-in-rack toes to bar
2 x 12
B
Kip swing - band resist (heels)
2 x 10
C
Kip swing - band resist (hollow)
2 x 10
D
Kip Swing
2 x 10
E
L-sit on parallettes
3 x 0:20
Thursday
Week 1 Day 5
A
Straight arm pulldown (band)
3 x 20
B
Entry jump sequence
2 x 15
C
Dead stop knees to chest
5 x 6
D
Straight arm pull - toes to box
3 x 9
E
Slide to pike
4 x 10
FAQs
I want to improve my existing TTB: will this program help?
Will the program stay in my TrainHeroic or disappear after 8 weeks?
This program is aimed at athletes aiming to learn their first toes to bar. If you have a toes-to-vicinity but you're not touching the bar, or if you sometimes touch but not always, this program will help.
It is not for athletes with good, consistent toes to bar wanting to string more.
It will remain with you, you'll just have to scroll back to the dates you put it in for.
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