Handstand walk phase 2 introduction video

HSW Phase 2 Week 1

General wrist warmup

1 x 1

Wrist push ups for HS

2 x 12

Handstand wall pull-aways

1 x 5

Closed chain wrist twisties

1 x 20

General shoulder warmup with resistance band

1 x 10

Waiter's Press

3 x 10

Alternating banded scap push

Banded wrist distraction with isometric

Shoulder ER+FLX on bench with dowel

Capsular stretch - GH

1 x 2:00

HS Float off box to wall

5 x 1

Sprinter kick up to HS on wall

5 x 1

Kick up to HS on wall

5 x 1

Pike shift to SA pike

4 x 20

WF HS Hold

3 x 0:45

HS flutters on wall - WFA

3 x 20

Donkey kick to tuck HS

5 x 3

Pike on box lateral shifts

3 x 8

WF HS Hold

2 x 0:45

Press to HS floats from box

3 x 3

Sprinter kick up to HS on wall

5 x 1

Pike on box lateral shifts

4 x 8

Press to HS drag-and-jump

3 x 7

Hollow body hold with lumbar band

2 x 1:00