Spending hours in the gym doesn't guarantee you results.
Sure, the mental health benefits are there. It's good to zone out and clear your head.
But lets be honest, we wanna look good as well don't we ?
Don't take it personal if you push training and still don’t see much physical change.
You don’t need to add a supplement or give up bread.
You just need some clear steps in front of you that will gradually bring:
That’s usually what we’re after isn’t it ? It’s something along those lines.
Most of the guys you see in my transformations trained regularly prior to joining. So what changed ? How did we go from an average physique, to shredded year-round ?
That's what I want to show you in the program.
A look into what it takes to completely transform how you look, feel, and perform.
You'll learn how a true Hybrid program is structured so you can get the best of both worlds:
Peak physique and Elite endurance.
A
Bike
1 x 10:00
B
Safety bar split squat
3 x 5
C
RDL
6, 8
D
Sled work
5 x 10
E
Bike
1 x 10:00
A
Bench Press.
3, 5
B1
Flat DB bench
8, 12, 15
B2
Neutral grip chin up
3 x MAX
C1
Seated shoulder press
3 x 10
C2
Chest supported DB row
3 x 10
D1
EZ bicep curl.
3 x 12
D2
Tricep Extension
3 x 12
E
Hanging leg raise
3 x MAX
A
Bike
1 x 45:00
A
Rower
1 x 1000
B
Rower
5 x 600
A1
Mobility Flow 01
A2
Mobility Flow 02
A3
Mobility Flow 03
A4
Mobility Flow 04
A5
Mobility Flow 05
A6
Mobility Flow 06
B
Flat Dumbbell Bench Press
6, 6, 8, 8
C1
Inverted row.
3 x 20
C2
Seated shoulder press
3 x 8
D
Bent over cable flys
3 x 10
E
Lat Pulldown.
3 x 12
F
Incline bicep curls
3 x 12
G
Tricep Extension
3 x 12
A1
SkiErg.
3 x 500
A2
BBJ
3 x 10
A3
Run.
3 x 500
B1
Wall ball
3 x 20
B2
Farmers Carry 1
3 x 1:00
B3
Bike
3 x 1000
C
Sled Pull
3 x 20
I know how it feels to fall out of shape. And I know what it takes to fix it. When you’re in a good routine with training and diet, other areas of life improve. I love to work with people who are driven to be better.
Only 3lbs weight difference
Verified Athlete"I'd recommend the program to anyone who wants to make positive changes to how they view training"
Tom hit this result on his 30th birthday
Verified Athlete"Fittest I've ever been"
Shredded
Verified Athlete"This is the best shape I've been in. Mike knows his stuff."