Mike Wiseo Fitness

Mike Wiseman

5 sessions per week
Must use App app to view and log training
Program Training

10x Your Confidence
Getting in great shape is more than just looking better. It's the feelings that come with it, that's how your life improves. Expect: Increased Self Esteem, Energy, and Confidence.
Grow Your Training Toolbox
The more you know, the more you grow. The Transformation programme is designed to educate you on the fundamentals of reaching peak condition, and maintaining it for good.
Mindset Matters
Enjoy weekly exclusive video content on how to manage your emotions and extract the best from yourself single every day.
I've Been Where You Are
I understand how it feels when you work hard in the gym with nothing to show for it. I was training over 12 hours a week on the left picture. I'll show you the key principles that I was missing.
Access to updated files of: Lean & Mean
I worked my ass off 6 days a week but was still over 26% body fat. Nutrition is everything. I learnt a few super helpful tricks along the way to make this a little easier. Create high-protein, muscle-building meals in half the time with 12 easy to follow recipes.
Programming 5 days per week
We follow a: Push; Pull; Legs training split that guarantees strength and durability to get your body feeling rock solid.
Stoicism is a form of philosophy created to control management of your thoughts and emotions. You'll find traces of it integrated in my work.
Exercise Video Guidance
Lifting with controlled and intentional technique solidifies your chances of success. Study the video demonstrations to refine your lifting skills.
Delivered through TrainHeroic
Every single client I've trained LOVES this app. It's easy to use and so good for tracking your progress throughout the journey.
sample week banner image
Sample Week
Week 1 of 12-week program
12 weeks away from changing your entire life.

You are going to lose fat, build muscle, and look amazing on this programme. But there's deeper reasons to why you want this. It's the feelings that come with these results, that's what matters. That's how you improve the quality of your life.

Get The Transformation Programme
What is your refund policy?
I offer a 100% no-risk 30 day money back guarantee.
What exactly do I get?
You get full access to 12 Weeks of workouts, training videos, mental exercises, and progress metrics.
What do I do if I need help?
If you have any concerns simply message me through the app.
What skills will this programme teach me?
You'll learn how to train and fuel your body for optimal performance while developing an unstoppable mindset. In just 12 weeks.
What happens after the 12 weeks?
You have full use of the programme within the app for 1 whole year! Feel free to run through the plan again tweaking it to your preference. Or if you want to get more precise, work with me 1-1 and receive a 40% discount for being part of this course.
The Proof
verified-athlete-avatar Dale

Down x2 weight classes for BJJ

Verified Athlete

"I could not recommend anyone more highly. Mike lives what he preaches and it works. He's got me in the best shape of my life."

verified-athlete-avatar Riley

Lost +10kg of body fat in 8 weeks!

Verified Athlete

"I couldn't have done this without your help."

verified-athlete-avatar Ricky

8kg lighter but looking bigger than ever

Verified Athlete

"Wouldn't of been able to do it without your help. You know your sh*t. Follow the plan and you get results."

verified-athlete-avatar Tom B

A new man

Verified Athlete


The Transformation Programme