The Transformation Programme

Mike Wiseman Coaching

Functional Training, General Fitness
Coach
Mike Wiseman

The Transformation Programme teaches you how to make unbelievable changes in 12 weeks without sacrificing the foods you love.

Do you feel like no matter how hard you train you still cant see results ?

Are you making an effort to eat healthy but see no difference on the scale, or more importantly, in the mirror ?

*I know how that feels !

I've been training since 2010.

I've coached 100s of people since then,

from pro athletes with elite performance goals to single fathers who want to better themselves.

I even documented my own 15kg fat loss journey last year.

(this propelled me to 10k followers on TikTok)

There's a reason why people followed...

I showed you how easy it is to achieve.

And then...

I did it for other people too.

Guess what ?

The people who achieved these crazy results are no different than me or you.

They didn't have a secret talent or a super-fast metabolism.

They made the decision to change, they just needed a clear path to follow...

Now it's your turn.

I call it "The Transformation Programme" because you will literally be an upgraded version of yourself by the time you're done.

Are you ready to have a look ?

Let's go !

$20
Get The Transformation Programme
benefit-image-0
10x Your Confidence
Getting in great shape is more than looking better. It's the feelings that come with it, that's how your life improves. Expect: Increased Self Esteem, Energy, and Confidence.
benefit-image-1
The More You Know, The More You Grow
The Transformation programme is designed to educate you on the fundamentals of reaching peak condition, and maintaining it for good.
benefit-image-2
I've Been Where You Are
I understand how it feels when you work hard in the gym with nothing to show for it. I was training over 12 hours a week on the left picture. I'll show you the key principles that I was missing.
benefit-image-3
[BONUS] The Ultimate Nutrition System
Most training plans are just that and nothing else. We already know how important food is on this journey. So I've made a failproof system so you never struggle again. You'll get: Shopping lists; Cheat sheets, High protein recipes (videos and macros included), and tonnes of valuable insights on food.
benefit-image-4
Over 8kg of body fat GONE !!
All done while working as a full time manager AND getting a master degree. You can get incredible results in 12 weeks with the right guidance.
Features
feature-icon
Programming 5 days per week
We follow a: Push; Pull; Legs training split that guarantees strength and durability to get your body feeling rock solid.
feature-icon
MIndset
Stoicism is a form of philosophy created to control management of your thoughts and emotions. You'll find traces of it integrated in my work.
feature-icon
Exercise Video Guidance
Lifting with controlled and intentional technique solidifies your chances of success. Study the video demonstrations to refine your lifting skills.
feature-icon
Delivered through TrainHeroic
Every single client I've trained LOVES this app. It's easy to use and so good for tracking your progress throughout the journey.
Equipment
Required
Barbell // Squat Rack // Bench // Resistance Bands (ideal for warm up) // Dumbbells // Machines (lower & upper body) // Cardio Equiptment // Med Balls // Plyo Box // All General Gym Equipment
sample week banner image
phoneMockup
Sample Week
Week 1 of 12-week program
Sunday
Week 1 Push

A

Banded Face Pull

1 x 25

B

DB Bench Press (high rep)

3 x MAX

C

Incline DB Press

3 x 8

D1

Close grip bench press.

3 x 20

D2

Tricep Extension

3 x 20

E

Crawl Shoulder Taps

3 x 30

Monday
Week 1 Pull

A

Banded pull apart

1 x 25

B

Sternum to bar chin ups

3 x MAX

C

Close grip pulldowns

15, 12, 12

D

Chest supported T bar row.

3 x 10

E

TRX Row.

3 x MAX

F

Cable Bicep Curl.

3 x 12

Tuesday
Week 1 Legs

A

Slow Back Squat

10, 8, 6

B

Hack squat.

3 x 10

C

Barbell Walking Lunge

2 x 16

D

V Ups - Slow

3 x 10

Thursday
Week 1 Upper

A1

Wide Grip Pull Up

3 x MAX

A2

Dips.

3 x MAX

B1

Seated DB shoulder press.

10, 8, 8

B2

DB bent over row

10, 8, 8

C

Chest finisher

1 x 100

D

Lateral raise (Drop sets)

3 x 20

Friday
Week 1 Legs

A

RDL

3 x 6

B

Leg Curls

3 x 10

C

Hip thrust [machine]

3 x 12

D

Leg Press (full ROM)

2 x 10

E

Cable rotations.

3 x 20

Saturday
Warm up ideas

A

Mobility Flow 01

B

Mobility Flow 02

C

Mobility Flow 03

D

Mobility Flow 04

E

Mobility Flow 05

F

Mobility Flow 06

G

Thoracic Opener

H

Couch Stretch (Hip Flexors)

I

Thoracic Rainbow

J

Hip Cirlces

K

Hip Abduction

L

Bird Dog

M

RKC Plank

N

Banded pull apart

1 x 20

O

Banded Face Pull

1 x 20

P

Thoracic Rotation

Q

Shoulder Circles (standing)

R

Scap Raise

Coach
More from Mike Wiseman Coaching
coach-avatar Mike Wiseman

Instead of boasting my credentials, I’m just gonna get straight to the point. I’ve spent over a decade making mistakes in the gym so you don’t have to. I help people look amazing and learn how to keep it for good.

closer-image-1
closer-image-2
It's time...

You are GUARANTEED to lose fat, build muscle, and look amazing after this programme. If you're ready, then click that big button below and let's help you get in serious shape.

Get The Transformation Programme
closer-image-3
FAQs
What is your refund policy?
I offer a 100% no-risk 30 day money back guarantee.
What exactly do I get?
You get full access to 12 Weeks of workouts, training videos, training log, and access to my Nutrition System.
What do I do if I need help?
If you have any concerns simply message me through the app.
What skills will this programme teach me?
You'll learn how to train and fuel your body for optimal performance while developing an unstoppable mindset. In just 12 weeks.
What happens after the 12 weeks?
You have full use of the programme within the app for 1 whole year! Feel free to run through the plan again tweaking it to your preference. Or if you want to get more precise, work with me 1-1 and receive a 40% discount for being part of this course.
The Proof
verified-athlete-avatar Riley

Lost +10kg of body fat in 8 weeks!

Verified Athlete

"I couldn't have done this without your help. You know what you're doing and it shows in your work."

verified-athlete-avatar Tom B

A new man

Verified Athlete

"Mike makes it as easy as possible for you to reach your goals, with programming built around your lifestyle. If you put in the work he will get you insane results."

More from Mike Wiseman Coaching

teams
programs
The Transformation Programme
Join Today!