The Transformation Programme teaches you how to make unbelievable changes in 12 weeks without sacrificing the foods you love.
Do you feel like no matter how hard you train you still cant see results ?
Are you making an effort to eat healthy but see no difference on the scale, or more importantly, in the mirror ?
*I know how that feels !
I've been training since 2010.
I've coached 100s of people since then,
from pro athletes with elite performance goals to single fathers who want to better themselves.
I even documented my own 15kg fat loss journey last year.
(this propelled me to 10k followers on TikTok)
There's a reason why people followed...
I showed you how easy it is to achieve.
And then...
I did it for other people too.
Guess what ?
The people who achieved these crazy results are no different than me or you.
They didn't have a secret talent or a super-fast metabolism.
They made the decision to change, they just needed a clear path to follow...
Now it's your turn.
I call it "The Transformation Programme" because you will literally be an upgraded version of yourself by the time you're done.
Are you ready to have a look ?
Let's go !
A
Banded Face Pull
1 x 25
B
DB Bench Press (high rep)
3 x MAX
C
Incline DB Press
3 x 8
D1
Close grip bench press.
3 x 20
D2
Tricep Extension
3 x 20
E
Crawl Shoulder Taps
3 x 30
A
Banded pull apart
1 x 25
B
Sternum to bar chin ups
3 x MAX
C
Close grip pulldowns
15, 12, 12
D
Chest supported T bar row.
3 x 10
E
TRX Row.
3 x MAX
F
Cable Bicep Curl.
3 x 12
A
Slow Back Squat
10, 8, 6
B
Hack squat.
3 x 10
C
Barbell Walking Lunge
2 x 16
D
V Ups - Slow
3 x 10
A
Stairmaster
A1
Wide Grip Pull Up
3 x MAX
A2
Dips.
3 x MAX
B1
Seated DB shoulder press.
10, 8, 8
B2
DB bent over row
10, 8, 8
C
Chest finisher
1 x 100
D
Lateral raise (Drop sets)
3 x 20
A
RDL
3 x 6
B
Leg Curls
3 x 10
C
Hip thrust [machine]
3 x 12
D
Leg Press (full ROM)
2 x 10
E
Cable rotations.
3 x 20
A
Mobility Flow 01
B
Mobility Flow 02
C
Mobility Flow 03
D
Mobility Flow 04
E
Mobility Flow 05
F
Mobility Flow 06
G
Thoracic Opener
H
Couch Stretch (Hip Flexors)
I
Thoracic Rainbow
J
Hip Cirlces
K
Hip Abduction
L
Bird Dog
M
RKC Plank
N
Banded pull apart
1 x 20
O
Banded Face Pull
1 x 20
P
Thoracic Rotation
Q
Shoulder Circles (standing)
R
Scap Raise
Instead of boasting my credentials, I’m just gonna get straight to the point. I’ve spent over a decade making mistakes in the gym so you don’t have to. I help people look amazing and learn how to keep it for good.
You are GUARANTEED to lose fat, build muscle, and look amazing after this programme. If you're ready, then click that big button below and let's help you get in serious shape.
Get The Transformation ProgrammeLost +10kg of body fat in 8 weeks!
Verified Athlete"I couldn't have done this without your help. You know what you're doing and it shows in your work."
A new man
Verified Athlete"Mike makes it as easy as possible for you to reach your goals, with programming built around your lifestyle. If you put in the work he will get you insane results."