Hybrid Athlete

Mike Wiseman Coaching

Functional Training
Coach
Mike Wiseman

This programme is desgined to blend STRENGTH, AESTHETICS, and CONDITIONING into the optimum HYBRID training block.

But a solid training programme isn't enough to drastically improve performance,

which is why I'm throwing in my Lean and Mean Nutrition System for free.

It's time for your upgrade.

Let's go !

$20
Get Hybrid Athlete
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Push The Reset Button
If you're willing to bring the effort, you could have a new body by summer !
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[BONUS] Lean & Mean Nutrition System
Gain access to High Protein Recipes with videos and macros included + shopping lists, cheat sheets, and high value info.
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10x Your Confidence
It's not just about getting strong and looking great. It's the feelings that come with results like this. Expect McGregor-like confidence and self-esteem by the end of the programme.
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Your Coach Knows How It Feels
I've been there. It's heart-breaking when you work your ass off day in day out with little to show for it. I figured out where I was going wrong and packaged it into this programme.
Features
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Access to me
Fire over a training clip each week for a technical breakdown and feedback on your form.
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Programming 4 days per week
X2 Upper & Lower body training sessions. + 1 BONUS conditioning session each week [optional]
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
You can't beat having a digital training log to track and monitor your progress. It's impossible not to see RESULTS with this.
Equipment
Required
Barbells // Dumbbells // Bench // CV Equiptment // Squat Rack
Recommended
Bands (Handy for warm ups) // Straps (Don't let grip be a limiting factor)
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Sample Week
Week 1 of 8-week program
Sunday
Lower Body 01

A

Back Squat

2 x 10

B

Leg Press

15, 15, MAX

C

Leg Curls

2 x 15

D

KB front rack carry

3 x 0:45

Monday
Upper Body 01

A1

Seated strict press.

2 x 8

A2

Weighted Chin Ups

2 x MAX @ 22.05 kg

B1

Incline DB Press

10, 10, MAX

B2

Inverted row.

3 x MAX

C1

Lateral raise (controlled)

3 x 10

C2

Incline Y raises.

3 x 10

D

Farmers Carry 1

3 x 0:30 @ MAX kg

Tuesday
Conditioning [Optional]

A1

Double KB swing

3 x 10

A2

Sprints

3 x 200

B

Stepper

1 x 10:00

Wednesday
Lower Body 02

A

RDL

2 x 8

B

Seated Leg Curls

2 x 10

C

Hip thrust [machine]

2 x 10

D

Hack squat.

2 x 8

E

Hollow Hold.

3 x 0:20

Thursday
Upper Body 02

A1

DB Bench Press (high rep)

2 x MAX

A2

Chest supported DB row

2 x 15

B

Single Arm Row

2 x 16

C

Seated DB shoulder press.

2 x 10

D

Lat Pulldown + Lateral Raise

2 x 20

E

V Ups - Slow

3 x MAX

Saturday
Warm up ideas

A

Mobility Flow 01

B

Mobility Flow 02

C

Mobility Flow 03

D

Mobility Flow 04

E

Mobility Flow 05

F

Mobility Flow 06

G

Thoracic Opener

H

Couch Stretch (Hip Flexors)

I

Thoracic Rainbow

J

Hip Cirlces

K

Hip Abduction

L

Bird Dog

M

RKC Plank

N

Banded pull apart

1 x 20

O

Banded Face Pull

1 x 20

P

Thoracic Rotation

Q

Shoulder Circles (standing)

R

Scap Raise

Coach
More from Mike Wiseman Coaching
coach-avatar Mike Wiseman

Mike is a Personal Trainer and certified Strength and Conditioning Coach accredited by the UKSCA. Having worked with a wide range of clients from business owners to professional athletes. Mike is an experienced coach who knows how to get the best out of people. The results are the same amongst all levels - improved health, fitness and mindset to live a happier and healthy life.

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You'll Only Change Once You've Suffered Enough

So on that note, are you ready?

Get Hybrid Athlete
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The Proof
verified-athlete-avatar Jay Mc

Results

Verified Athlete

"I never thought I'd be able to get into this shape"

verified-athlete-avatar Ricky

Results

Verified Athlete

"Mike knows his stuff. Follow the programme and you'll get results."

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