No Name Athletics
Coach
Brandon Wirrig
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 3-week program
Sunday
Week 1 Day 1
A1
Reverse Hyperextension
2 x 25
A2
Cable Crunch
2 x 25
B
High box squat
3 x 5
C1
Goblet Lateral Lunge
3 x 8
C2
Barbell Hip Thrust
3 x 15
D1
Standing hip flexor
3 x 20
D2
Banded hamstring pull downs
3 x 20
E1
Calf Raise
3 x 30
E2
Tib Raise
3 x 30
Tuesday
Week 1 Day 3
A1
Band Pull-Apart
2 x 50
A2
PVC passovers
2 x 10
B
Barbell Bench Press
3 x 5
C1
Chest-Supported DB Row
3 x 12
C2
Lat Pulldown
3 x 15
D1
DB Shoulder Press
3 x 10
D2
Bent Over Rear Delt Fly
3 x 20
E1
DB Incline Tricep Extension
2 x 25
E2
Alternating DB Hammer Curl
2 x 25
Thursday
Week 1 Day 5
A1
Shoulder extension, external rotation
2 x 10
A2
Banded Pull Through
2 x 20
B
Hang Clean High Pull
5 x 5
C1
Pendlay Row
3 x 8
C2
KB swings
3 x 10
D1
Behind the Neck Push Press
3 x 8
D2
DB Jump Squat
3 x 8
E
Power Shrugs
1 x 50
More from No Name Athletics
programs
