No Name Athletics
Coach
Brandon Wirrig
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Power/Strength for athletes
The right dose to increase power, vertical, speed, and strength and not effect game day performance.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
To much of anything is bad. This program gives you the right dose to increase power and strength without effecting game day performance.
Sample Week
Week 1 of 3-week program
Sunday
Week 1 Day 1
A1
Reverse Hyperextension
2 x 25
A2
Cable Crunch
2 x 25
B
Box Squat
8, 5, 4, 3
C
Good Morning
3 x 8
D1
Lateral Lunge
3 x 6
D2
Partner Nordic Hamstring Curl
3 x 10
E1
Copenhagen Plank
3 x 0:30
E2
Calf Raise
3 x 20
Tuesday
Week 1 Day 3
A1
Band Pull-Apart
2 x 50
A2
Shoulder extension, external rotation
2 x 15
B
Bench Press
8, 5, 4, 3
C1
Bent Over Row
3 x 8
C2
Pull-Up
3 x 10
D1
Standing DB Press
3 x 8
D2
DB Shrug
3 x 20
E
Tricep Pushdown
2 x 25
F
DB Bicep Curls
2 x 25
Thursday
Week 1 Day 5
A1
Reverse Hyper Ext
2 x 25
A2
Hanging Knee Raise
2 x 25
B
Hang Power Clean
5, 4, 3, 2
C1
Band from front jumps
3 x 4
C2
Max Effort Vertical Jump
3 x 2
D1
Plyometric Push-ups
3 x 6
D2
Scissor Jumps
3 x 6
E1
Pendlay Row
3 x 8
E2
KB swings
3 x 10
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