J.Will Performance
Coach
Jaxon Williams
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
interval running
A
Run
6 x 400 @ 1:37
Monday
Easy run
A
3-mile run
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