J.Will Performance
Coach
Jaxon Williams
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Sunday
Chest and Triceps
A
Bench Press
3 x 10
B
Incline DB Bench Press
3 x 10
C
Seated Chest Press
3 x 10
D
Chest Fly
3 x 10
E
Tricep Pushdown
3 x 10
F
seated EZ Bar Skull Crusher
3 x 10
G
Bench Dips
3 x 10
H
Dips
3 x 10
Monday
Back and Biceps
A
Lat Pull Downs
3 x 10
B
1-Arm DB Row
3 x 10
C
Seated Row
3 x 10
D
Hyperextension
3 x 10
E
DB Bicep Curls
3 x 10
F
Alternating DB Hammer Curl
3 x 10
G
Barbell Bicep Curl
3 x 10
Tuesday
Leg Day
A
Back Squat
3 x 10
B
Leg Press
3 x 10
C
Bulgarian Split Squat
3 x 10
D
Leg Extension
3 x 10
E
Prone Machine Hamstring Curl
3 x 10
F
Romanian Deadlift (RDL)
3 x 10
Wednesday
Abs and Shoulders
A
Plank
3 x 1:00
B
C
Cable Crunch
3 x 20
D
Hanging Leg Raise
3 x 15
E
Seated DB Press
3 x 10
F
DB Lateral Raise
3 x 10
G
DB Lying Rear Lateral Raise
3 x 10
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