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Unleash Your Strength

Vince Wilkinson

Strongman, Strength & Conditioning
Coach
Vince Wilkinson

Build your Strength beyond just the bench, squat, and deadlift. Put in the work and this program will make you the strongest you've ever been. This program brings the tenets of strongman training to the commercial gym without needing all the special equipment. You just need grit, intensity, and commitment. Let's get to work.

$79
Get Unleash Your Strength
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Total Strength Focus
We aren't interested in being strong sometimes or in some lifts under perfect conditions. We are interested in being a monster. If you commit to this program, you will get stronger in every aspect.
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Training from a Champion
I'm a professional 231lbs strongman and the 2024 Strongman Corporation national champion. I know what it takes to get strong and have built them into this program.
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A Strong Community
This isn't just a program. It's access to likeminded individuals who want to be strong. This program comes with access to the group chat and leaderboard to compete and show off your strength.
Features
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Programming 4 days per week
Daily strength training geared to getting you strong as hell
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Workouts conveniently on your phone making it easy to track progress and compete with others
Equipment
Required
Barbell // Dumbbells
Recommended
Cable Machine // Leg Curl // Leg Extension // Leg Press
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Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1: Press Day 1

A

BB Incline Bench

5, 5, 5, MAX

B

Bench Press

4 x 6

C

Dips

3 x 8

D

DB Lateral Raise

3 x 12

E

DB Front Raises

3 x 12

F

Skull Crushers

3 x 12

G

Tricep Extensions

3 x 12

H1

Ab Crunch

3 x 15

H2

Reverse Ab Crunch

3 x 15

Monday
Week 1 Day 2: Pull Day

A

Barbell High Pulls

3 x 3

B

Deadlift

5, 5, 5, MAX

C

Pendlay Rows

4 x 8

D

Lat Pull Down

4 x 8

E

DB Single Arm Rows

3 x 8

F

DB Shrugs

3 x 8

G

Hammer Curls

3 x 12

H

Farmers Carry

3 x 30

Wednesday
Week 1 Day 4: Press Day 2

A

Push Press

4 x 2

B

Overhead Press

5, 5, 5, MAX

C

Close Grip Bench

4 x 8

D

Behind the Neck Barbell Press

3 x 12

E

Lu Raise

3 x 8

F

Lateral Dumbbell Hold

3 x 30

G

Hanging Leg Raise

3 x 15

Thursday
Week 1 Day 5

A

Bike

1 x 5:00

B

BB Back Squat

5, 5, 5, MAX

C

BB Front Squat

3 x 8

D

RDL

4 x 6

E

Single Leg Press

3 x 8

F

Leg Extensions

3 x 12

G

Leg Curls

H1

Sled Push

3 x 20

H2

Sled Pull

3 x 20

Coach
More from Vince Wilkinson
coach-avatar Vince Wilkinson

Pro Strongman, National Champion, NASM Certified

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