The Foundation

Vince Wilkinson

Coach
Vince Wilkinson

There is a process to be the fittest, strongest you've ever been. Rome wasn't built in a day, but it all started with a strong foundation.

This program seamlessly delivers the training that you need to begin your strength journey. From tailored and periodized movements, to elite demo videos and coaching points of performance that will have you chasing down those gains, I've got you covered.

Let's build that foundation and set you up for a STRONG life!

$35
Get The Foundation
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Training By A Champion
As a national champion I know that It takes commitment, expertise and actual coaching to get the strongest you've ever been, and I got you covered. This program includes PROVEN methods and training concepts that have helped a ton of people be their best. And you get me helping you along the way!
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Training In The Palm of Your Hand
Training has never been so accessible and so easy to execute. YES! You still have to do the work, but I've eliminated boring and hard to understand training programs. This stuff is super easy through the app and is complete with coaching points, video demos, direct messaging and all the tools you need to be effective an efficient in your training!
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Total Body Strength and Fitness
This program will hit EVERYTHING you need to be the strongest you've ever been. Follow the plan, reach out with questions, and crush it. The journey starts NOW!
Features
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Access to Me
This isn't a guessing game, and I'm here to help you be your absolute best when training!
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Programming 5 days per week
Daily strength, power and hypertrophy training that’s accessible and challenging for athletes of any level or background
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Exercise Video Demos
Instructional videos to guide you and make execution easy
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Detailed, expert instruction
I will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Lifeless PDFs and confusing apps are so last year! I will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Dumbbells // Adjustable Bench // Cables // A Place to do dips
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A

Bench Press

5 x 10

B

DB Incline Bench

4 x 10

C

Chest Flies

3 x 12

D

Dips

3 x 12

E

Upright Rows

4 x 8

F1

Tricep Extensions

3 x 12

F2

Face Pulls

3 x 12

Monday
Week 1 Day 2

A

BB Back Squat

5 x 10

B

BB Front Squat

3 x 10

C

RDL

4 x 8

D

Bulgarian Split Squats

3 x 8

E

DB Lunges

3 x 10

F1

Leg Extensions

4 x 12

F2

Leg Curls

4 x 12

Tuesday
Week 1 Day 3

A

Overhead Press

5 x 10

B

Close Grip Bench

4 x 10

C

Arnold Press

4 x 10

D1

DB Lateral Raise

4 x 8

D2

DB Front Raises

4 x 8

E1

Tricep Extensions

3 x 12

E2

Face Pulls

3 x 12

Thursday
Week 1 Day 5

A

Pull Ups

3 x 8

B

Bent Over Barbell Row

4 x 6

C

Lat Pull Down

4 x 12

D

Seated Row

4 x 12

E

Back Extensions

4 x 12

Friday
Week 1 Day 6

A

EZ Bar Curls

4 x 12

B

Skull Crushers

4 x 12

C

Seated DB Curls

3 x 12

D

Tricep Extensions

3 x 12

E1

DB Lateral Raise

4 x 12

E2

DB Front Raises

4 x 12

F

Hammer Curls

3 x 15

Coach
More from Vince Wilkinson
coach-avatar Vince Wilkinson

Pro Strongman and National Champion. Member of the Army Warrior Fitness Team. Certified Strength and Conditioning Coach dedicated to helping you reach all new levels of strength

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Your Strength Is Waiting!

Start now, don't wait. This program is the key to your strength and fitness journey. Jump in today, start when you're ready!

Get The Foundation
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The Foundation
Join Today!