Elite1 Training & Fitness
Coach
Chris Wilkinson
This is a beginner course designed to get you ready for your first hybrid race or obstacle course race. You will go through a 3-4 week progression into strength and conditioning. After that you will go through 3-4 week progression with hybrid workouts, running, and strength all mixed in.
Features5 sessions per week
Must use App app to view and log training
Program Training
Run Performance
New to running? No worries! I have a detailed approach to help you put one foot in front of the other!
Strength
Develop the specific strength you will need to smash your first race!
Train Smart
Buit in rest days programmed scientifcally to maximize performance!
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Sweating over a lifeless PDF is last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Functional fitness equipment // dumbbells // barbells // pull up bar // row machine // assault bike // medicine balls.
Sample Week
Week 1 of 8-week program
Sunday
Lower Strength 1
A
Back Squat
3 x 10
B
Deadlift
3 x 10
C
Lying Leg Raise On Bench
3 x 10
Monday
Upper Strength 1
A
Lat Pull Downs
3 x 10
B
Push Press
3 x 10
C
Bent Over Row
3 x 10
D
Barbell Bench Press
3 x 10
E
Bench Dips
3 x 10
F
Single Arm Farmer Walk
G
Single Arm Farmer Walk
H
Dead Hang
Tuesday
Conditioning
A
Run
1 x 1
Thursday
Full Body
A
Back Squat
B
Push Press
C
Pull-Up
3 x 10
D
Double Deadbug
E
DB Farmer's Carry
F
Dead Hang
Friday
Conditioning
A
Run
1 x 1
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