Elite1 Training & Fitness
Coach
Chris Wilkinson
This couch to 5k program is designed for people who have no running experience or are looking to start a running journey. This program utilizes 3 runs per week minimum with at least 1 rest day in between. You will progress from walk/jog intervals to base runs to small speed sessions! Get ready for your first 5k with Coach Chris and Elite1!
Features3 sessions per week
Must use App app to view and log training
Program Training
Increased Endurance!
With this program you are going to increase your aerobic capacity which is directly responsible for your overall endurance.
Run Faster!
With this program you will receive access to speed workouts as you progress through weeks of training!
Time Trial!
With this program you will have the ability to run a trial run before race day!
Features
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
Week 1 of 8-week program
Sunday
10x30s w 1min walk
A
Run
10 x 0:30
B
Walk
10 x 1:00
Tuesday
10x30s w 1min walk
A
Run
10 x 0:45
B
Walk
10 x 1:00
Thursday
10x1min w 1min walk
A
Run
10 x 1:00
B
Walk
10 x 1:00
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