**NEWLY UPGRADED NOVEMBER 2024 **😈
Ready to unleash the beast within your lower half? Look no further than my weight training program specially crafted for lower body growth and really building an hourglass shape 🍑
This isn't your classic bodybuilder program. I have specifically created this program to build lower body muscle and strength, and have some finisher HIIT style workouts to torch your muscles, guarantee them to grow and take on a whole new SHAPE.
These workouts will have you strutting around with some stallion legs in no time 🐎
Booty-Boosting Exercises: Ready for your ass to be your best asset? The hip thrust, Romanian deadlifts, and lunges will be your new BFFs. 💃
Painless Progression: Be a Beast is designed for all levels, with videos of movements, and instructions from Coach Eash to make every exercise count
From squat newbie to seasoned gym rat, You'll progress at your own pace, minus the torture 😅
This isn't just about glutes – I'm helping you build quads that can stop traffic and hamstrings that'll make you bend over in every mirror you come accross (IYKYK 😜)
Confidence Boost Guaranteed!
A
Above or Below Knee Band Walks
2 x 15
B
Seated Hip Abductor Machine (BAD GIRLS ;)
C
REST PAUSE Hip Thrusters
D
Sumo Squat on Smith Machine
E
Glute Medius Kickback
F
DB Reverse Lunge
3 x 10
G
Seated Hamstring Curls
A
Ab Rollouts
B
Cable Lateral Raise 1 @ time
C
Lat Pulldown
D
Chest-Supported DB Row OR T-Bar Row
E
Single Arm Bent Over DB Row
F
Seated Incline Dumbbell Bicep Curls
G
Alternating DB Hammer Curl
A
Standing Calf Raise Machine
B
Lying Leg Curl
C
Straight Leg Deadlift
D1
Single Leg Horizontal Leg Press
D2
Leg Press
E
Sissy Squats
F
Seated Hamstring Curls
G
Static Hamstring to Quad Stretch
1 x 2:00
A
Plank
B
Seated DB Lateral Raise
C
Dumbbell Overhead Press
D1
Plate Front Raise
D2
Face Pulls
E
Chest-Supported DB Row OR T-Bar Row
F
Narrow Grip Pulldown
G
Seated Underhand Low Cable Row
H1
Bench Dips
H2
DB Kickback
A1
Hip Thrust Warm Up
A2
Above or Below Knee Band Walks
B
Abductor Machine
C
Barbell Hip Thrust
20, 15, 15, 12, 12
D
Cable Kickbacks
3 x 15
E
Hack Squat
F1
Leg Extension
F2
Stationary Lunge
G
Adduction Machine
I've been weight training for over 10 years and have a passion for sweetly✨ pushing people to their fullest potential in the gym. I'm here to guide you to your #BodyGoals one set at a time
If you go to the gym already and don't train on a program, you're only wasting your own time! I've been training women for four years and have seen some amazing shifts when people are tired of their own ways, and let someone else take the reigns 🤷🏽♀️
Get Be A BEAST Gym Training ProgramFrom Powerlifting to Peaches
Verified Athlete"A year ago, I was self conscious of my legs and never wanted to wear shorts or show my legs. Since starting Alysha’s training and nutrition programs, I’ve been excited to see my body transform. Now I want to wear shorts and sport bras and show off my hard work"
Training 4 the Wedding 🔥
Verified Athlete"Love it!"
Lifting for fun to full fledged Wellness
Verified Athlete"Finishing my workout--that was amazing and painful. I am so excited our progress so far"
Lifestyle turned into Wellness OCB Pro!
Verified Athlete"Love this training program!"