Be A BEAST: 12 Week Gym Training Program

Body By Eash da Beast

Bodybuilding, General Fitness, Women's Training

Coach

Alysha Marie

**NEWLY UPGRADED NOVEMBER 2024 **😈

Ready to unleash the beast within your lower half? Look no further than my weight training program specially crafted for lower body growth and really building an hourglass shape 🍑

This isn't your classic bodybuilder program. I have specifically created this program to build lower body muscle and strength, and have some finisher HIIT style workouts to torch your muscles, guarantee them to grow and take on a whole new SHAPE.

These workouts will have you strutting around with some stallion legs in no time 🐎

Booty-Boosting Exercises: Ready for your ass to be your best asset? The hip thrust, Romanian deadlifts, and lunges will be your new BFFs. 💃

Painless Progression: Be a Beast is designed for all levels, with videos of movements, and instructions from Coach Eash to make every exercise count

From squat newbie to seasoned gym rat, You'll progress at your own pace, minus the torture 😅

This isn't just about glutes – I'm helping you build quads that can stop traffic and hamstrings that'll make you bend over in every mirror you come accross (IYKYK 😜)

Confidence Boost Guaranteed!

$99

Get Be A BEAST: 12 Week Gym Training Program

Sexy Muscle Mass Is the Goal

This isn't your classic bodybuilder program. You'll be preforming some short HIIT workouts at the END of your weight training to get the most out of your muscles. This enhances your appearance BUT ALSO boosts your metabolism, helping you burn more calories and SCULPT.

Turn Up the Intensity

I detail when and HOW you should increase your weights or reps on each exercise. When turning up the intensity, that will progress your strength, stamina, and endurance. Intensity = out of your comfort zone, exactly where the change happens.

Learn HOW to Progress In The Gym

A program like this is fun, interactive and teaches you how to push yourself to be 1% BETTER than the last workout. We're looking for progress here, in the gym and that translates to real life too!

Features

Programming 5 days per week

Get ready to be in the gym the next 8 weeks! We're crushing it 5x per week and seeing results 🔥

Detailed Exercise Instructions

Video and Exercise instructions are listed on each exercise so you know exactly what the machine & movement should look like-- so you don't feel lost!

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Keep track of your lifts + make progressing easy with the Trainheroic app! Everything is accessed there!

Equipment

Required

Full Gym Access

Recommended

Dedication // Grit // A Good Ass Attitude

Sample Week

Week 1 of 12-week program

Sunday

Glutes + Hamstrings

Above or Below Knee Band Walks

2 x 15

Seated Hip Abductor Machine (BAD GIRLS ;)

REST PAUSE Hip Thrusters

Sumo Squat on Smith Machine

Glute Medius Kickback

DB Reverse Lunge

3 x 10

Seated Hamstring Curls

Monday

Upper Body Party! Back, Shoulders, Abs + Bi's

Ab Rollouts

Cable Lateral Raise 1 @ time

Lat Pulldown

Chest-Supported DB Row OR T-Bar Row

Single Arm Bent Over DB Row

Seated Incline Dumbbell Bicep Curls

Alternating DB Hammer Curl

Tuesday

Hamstring + Quad Day

Standing Calf Raise Machine

Lying Leg Curl

Straight Leg Deadlift

Single Leg Horizontal Leg Press

Leg Press

Sissy Squats

Seated Hamstring Curls

Static Hamstring to Quad Stretch

1 x 2:00

Thursday

Upper Body Party: Back, Shoulders + Arms

Plank

Seated DB Lateral Raise

Dumbbell Overhead Press

Plate Front Raise

Face Pulls

Chest-Supported DB Row OR T-Bar Row

Narrow Grip Pulldown

Seated Underhand Low Cable Row

Bench Dips

DB Kickback

Friday

Glutes + Quad Torch

Hip Thrust Warm Up

Above or Below Knee Band Walks

Abductor Machine

Barbell Hip Thrust

20, 15, 15, 12, 12

Cable Kickbacks

3 x 15

Hack Squat

Leg Extension

Stationary Lunge

Adduction Machine

Coach

More from Body By Eash da Beast

Alysha Marie

I've been weight training for over 10 years and have a passion for sweetly✨ pushing people to their fullest potential in the gym. I'm here to guide you to your #BodyGoals one set at a time

Still thinking about it?

If you go to the gym already and don't train on a program, you're only wasting your own time! I've been training women for four years and have seen some amazing shifts when people are tired of their own ways, and let someone else take the reigns 🤷🏽‍♀️

Get Be A BEAST: 12 Week Gym Training Program

FAQs

How Long Do I get to keep this program for?

5EVER. You get to keep this program forever! You can continue to run it and progress on it if you'd like! You'll keep getting better

What If I miss a day?

You can move your scheduled workout days around or just choose to skip it completely. If you miss one day, come back the next day ready to work.

What should I expect on an average training day?

When training with me in real life, I love to increase intensity, keeping it interesting and keep you WORKING. That's what I'm bringing you on a training day. I expect you to progress on this program, and I teach you exactly how to do so.

How do I know if I'm right for this progam?

You're someone who goes to the gym regularly, has a workout plan (or doesn't) and wants to change up training, bring UP the intensity to REALLY see some physique changes

My gym might not have all the equipment :(

Feel free to message me through Instagram and ask for a swap! Youtube and Google can give you a quick swap-out suggestion for a machine or movement that will work just as good. Not every gym will have every piece of equipment.

I'm not sure if I'm ready

If not now, when? If you wait until you're "ready" then you'll probably never be ready. You'll have this program for life. if you're a newbie, try to get to the gym 2 to 3 days a week and prioritize your lower body sessions. Not everything needs to be perfect, just START

The Proof

Amanda 💪🏽

From Powerlifting to Peaches

Verified Athlete

"A year ago, I was self conscious of my legs and never wanted to wear shorts or show my legs. Since starting Alysha’s training and nutrition programs, I’ve been excited to see my body transform. Now I want to wear shorts and sport bras and show off my hard work"