Beauty and Being Beast

Body By Beast

Coach
Alysha Marie

You should be going into the gym with a plan, not just guessing your workouts!

Stop turning your wheels and seeing no progress....a well thought out plan made for women to see more muscle growth, strength and definition in your legs, booty and upper body but more specifically in your quads, hamstrings, glutes, shoulders and back muscles!

A training program shouldn't be a mish-mash of crap thrown together...that's a sure way to never make progress and never progress forward.

With Body By Beast I've taken the guesswork out of your workouts and made them to be effective AF.

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Benefits of weight training
More muscle and strength growth in all areas, Finding out your own strength, Better Posture, Functionality and conquering everyday life gets easier with weight training. I have to tell ya, the fountain of youth is truly found in weight training!
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What ways can you be better?
Are you truly pushing yourself to your potential or just falling short? Do you want to be able to keep up with your kids and be active? Are you tired of feeling a certain way in your clothing? Are you just tired?! Re-energize and prioritize yourself to get to where you want to be. Take that leap and surprise yourself.
Features
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Programming 5 days per week
A training schedule and structure that’s accessible and challenging for athletes of any and all levels or backgrounds
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app
Equipment
Required
Access to typical Gym Equipment/Machine's
Recommended
A kick-ass attitude
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Sample Week
Week 1 of 12-week program
Sunday
Quad and Glute focus

A1

Band Walks

2 x 15

A2

Hip Thrust - Bodyweight

2 x 30

B

Leg Extension

20, 15, 12, 12 @ 40, _ , _ , _ lb

C

Hack Squat

4 x 15

D

Step-Ups

15, 12, 12, 12 @ 0, 15, 20, 25 lb

E1

Leg Press

4 x 20

E2

Abductor Adductor Pulls

20, 15, 15, 12

Tuesday
Shoulders and Triceps

A

5 min Upper Body Stretch and Warm Up

B

Cable Lateral Raise 1 @ time

15, 12, 12, 12

C

DB Shoulder Press

15, 12, 12, 10

D

DB Front Raise

E1

Bent Over Rear Delt Fly

4 x 15 @ 8, 10, 12, 12 lb

E2

Cable Rear Delt Fly

4 x 15 @ 5 lb

F1

Tricep Rope Pulldowns

F2

Tricep Pushdown

Thursday
Back and Biceps

A

Cable Lat Pullover

20, 15, 15, 15 @ 20, 25, 25, 25 lb

B

Seated Cable Row

15, 15, 12, 12

C

Lat Pulldown

D

Single Arm Bent Over DB Row

15, 15, 12

E1

Hyperextension/Back Extension

E2

Cable Bent Over Row

F1

Cable Bicep Curls

F2

DB Single Arm Preacher Curl

15, 12, 10

Friday
Hamstrings and Glutes

A1

Band Walks

3 x 15

A2

Hyperextension for BOOTY

B

Glute Medius Kickback

3 x 20

C

Lying Leg Curl

D

DB Sumo Squat

E

DB Reverse Lunge

3 x 12

F

Seated Hamstring Curls

Coach
coach-avatar Alysha Marie

I am a NASM certified Personal Trainer with many years of weight training experience. I am a Nutrition Coach, Amateur Bodybuilder and a self-proclaimed badass. I love teaching women to lift weights to change the shape of their bodies and not be afraid of the gym. Find power in your body and be empowered!

Beauty and Being Beast