Look like a Beauty, Train like a Beast

Body By Eash da Beast

Bodybuilding, Women's Training

Coach

Alysha Marie

You should be going into the gym with a plan, not just guessing your workouts!

Stop turning your wheels, walking into the gym intimidated and ditching the weight room! This weight training program is tailored specifically for women to see more muscle growth and strength in your legs, booty and upper body but more specifically in your quads, hamstrings, glutes, shoulders and back muscles!

A training program shouldn't be a mish-mash of crap thrown together...that's a sure way to never make progress and get little to no results from your gym sessions!

With Body By Beast I've taken the guesswork out of your workouts and made them to be effective AF.

What you're getting:

-12 weeks of programming 5 days a week
-Slowly working you up to training lower body 3x per week for maximizing booty gains
-Provided videos of how each movement should be preformed
-Instructions every step of the way as if I was personally training you!

$99

Get Look like a Beauty, Train like a Beast

Turn your struggles into Wins

Do you walk into the weight room intimidated? Do you know how to exercise with correct form? I've taken the guess work OUT of your gym sessions by providing video detail and instructions for each and every movement. You're going to know exactly what you're doing and feel good doing it!

Ready to see some change in your body?

Change happens outside your comfort zone--get ready to push yourself to that next level. After 12 weeks of Body by Beast, you'll have a tighter, stronger body, toned booty and legs, and more confidence to go into the gym and lift your heart out.

Features

Programming 5 days per week

A training schedule and structure that’s accessible and challenging for athletes of any and all levels or backgrounds

Exercise Video Guidance

Instructional videos every step of the way and make execution easy

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. You'll be able to track your weight, sets and reps through the TrainHeroic app & see your progression!

Equipment

Required

Access to a typical Gym

Recommended

A kick-ass attitude

Sample Week

Week 1 of 12-week program

Sunday

Quad and Glute focus Week 1

Band Walks

3 x 15

Hip Thrust - Bodyweight

3 x 20

Leg Extension

20, 15, 12, 12 @ 40, _ , _ , _ lb

Hack Squat

4 x 15

Step-Ups

15, 12, 12, 12 @ 0, 15, 20, 25 lb

Leg Press

4 x 20

Adduction Machine

20, 15, 15, 12

Monday

Shoulders and Triceps

5 min Upper Body Stretch and Warm Up

Cable Lateral Raise 1 @ time

15, 12, 12, 12

DB Shoulder Press

15, 12, 12, 10

DB Front Raise

Bent Over Rear Delt Fly

4 x 15 @ 8, 10, 12, 12 lb

Cable Rear Delt Fly

4 x 15 @ 5 lb

Tricep Rope Pulldowns

Tricep Pushdown

Cardio

1 x 35:00

Tuesday

Back and Biceps

Cable Lat Pullover

20, 15, 15, 15 @ 20, 25, 25, 25 lb

Seated Cable Row

15, 15, 12, 12

Lat Pulldown

Single Arm Bent Over DB Row

15, 15, 12

Hyperextension/Back Extension

Cable Bent Over Row

Cable Bicep Curls

DB Single Arm Preacher Curl

15, 12, 10

Wednesday

Optional Cardio

Treadmill Work

1 x 35:00

Thursday

Hamstrings and Glutes Week 1

Band Walks

3 x 15

Hyperextension for BOOTY

Glute Medius Kickback

3 x 20

Hip Thrust

Lying Leg Curl

DB Sumo Squat

DB Reverse Lunge

3 x 12

Seated Hamstring Curls

Booty Burnout

1 x 4:00

Friday

Back, Shoulders & Abs

Cable Lateral Raise 1 @ time

@ 12

DB Arnold Press

@ 12

Bent Over Rear Delt Fly

@ 15

Barbell Upright Row

@ 15, 15, 12, 12

V Bar Cable Pulldown

@ 15, 15, 12, 10

Back Extension

Tricep Rope Pulldowns

Skull Crushers

Plank

Deadbugs

Coach

More from Body By Eash da Beast

Alysha Marie

I am a certified Personal Trainer with 12 years of weight training experience. I am a Nutrition Coach, Bodybuilder and a self-proclaimed badass. I love teaching women to lift weights to change the shape of their bodies and not be afraid of the gym. Find power in your body and be empowered!

Are you ready?

Don't let your lack of gym knowledge steer you away from the weight room, the thinking has been taken out of your hands and led you to mine! Be a Beauty and Train Like a Beast 💪🏽

Get Look like a Beauty, Train like a Beast

FAQs

Who is this for?

The beginners to the most advanced lifter and everybody in between! It's for the person ready to make a change in their body and they're ready to WORK for it.

How long will I have this program?

You will have access to this program for 1 year

What if I miss a day?

Not everyone can make it to the gym 5 days a week. You are able to move your sessions around and make them make sense for your schedule in the app.

Will there be any communication between the coach and I?

As much or as little as you'd like! You'll have the ability to reach me through the app's messaging feature 😊

Are macros included in this program?

This program has nothing to do with diet ALTHOUGH, the best results come to those who properly fuel their body for their goals 🔥

The Proof