Look like a Beauty, Train like a Beast

Body By Beast

Coach
Alysha Marie

You should be going into the gym with a plan, not just guessing your workouts!

Stop turning your wheels, walking into the gym intimidated and ditching the weight room! This weight training program is tailored specifically for women to see more muscle growth and strength in your legs, booty and upper body but more specifically in your quads, hamstrings, glutes, shoulders and back muscles!

A training program shouldn't be a mish-mash of crap thrown together...that's a sure way to never make progress and get little to no results from your gym sessions!

With Body By Beast I've taken the guesswork out of your workouts and made them to be effective AF.

What you're getting:

  • -12 weeks of programming 5 days a week
  • -Slowly working you up to training lower body 3x per week for maximizing booty gains
  • -Provided videos of how each movement should be preformed
  • -Instructions every step of the way as if I was personally training you!
$125
Get Look like a Beauty, Train like a Beast
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Turn your struggles into Wins
Do you walk into the weight room intimidated? Do you know how to exercise with correct form? I've taken the guess work OUT of your gym sessions by providing video detail and instructions for each and every movement. You're going to know exactly what you're doing and feel good doing it!
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Ready to see some change in your body?
Change happens outside your comfort zone--get ready to push yourself to that next level. After 12 weeks of Body by Beast, you'll have a tighter, stronger body, toned booty and legs, and more confidence to go into the gym and lift your heart out.
Features
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Programming 5 days per week
A training schedule and structure that’s accessible and challenging for athletes of any and all levels or backgrounds
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Exercise Video Guidance
Instructional videos every step of the way and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. You'll be able to track your weight, sets and reps through the TrainHeroic app & see your progression!
Equipment
Required
Access to a typical Gym
Recommended
A kick-ass attitude
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Sample Week
Week 1 of 12-week program
Sunday
Quad and Glute focus Week 1

A1

Band Walks

3 x 15

A2

Hip Thrust - Bodyweight

3 x 20

B

Leg Extension

20, 15, 12, 12 @ 40, _ , _ , _ lb

C

Hack Squat

4 x 15

D

Step-Ups

15, 12, 12, 12 @ 0, 15, 20, 25 lb

E1

Leg Press

4 x 20

E2

Adduction Machine

20, 15, 15, 12

Monday
Shoulders and Triceps

A

5 min Upper Body Stretch and Warm Up

B

Cable Lateral Raise 1 @ time

15, 12, 12, 12

C

DB Shoulder Press

15, 12, 12, 10

D

DB Front Raise

E1

Bent Over Rear Delt Fly

4 x 15 @ 8, 10, 12, 12 lb

E2

Cable Rear Delt Fly

4 x 15 @ 5 lb

F1

Tricep Rope Pulldowns

F2

Tricep Pushdown

G

Cardio

1 x 35:00

Tuesday
Back and Biceps

A

Cable Lat Pullover

20, 15, 15, 15 @ 20, 25, 25, 25 lb

B

Seated Cable Row

15, 15, 12, 12

C

Lat Pulldown

D

Single Arm Bent Over DB Row

15, 15, 12

E1

Hyperextension/Back Extension

E2

Cable Bent Over Row

F1

Cable Bicep Curls

F2

DB Single Arm Preacher Curl

15, 12, 10

Wednesday
Optional Cardio

A

Treadmill Work

1 x 35:00

Thursday
Hamstrings and Glutes Week 1

A1

Band Walks

3 x 15

A2

Hyperextension for BOOTY

B

Glute Medius Kickback

3 x 20

C

Hip Thrust

D

Lying Leg Curl

E

DB Sumo Squat

F

DB Reverse Lunge

3 x 12

G

Seated Hamstring Curls

H

Booty Burnout

1 x 4:00

Friday
Back, Shoulders & Abs

A

Cable Lateral Raise 1 @ time

@ 12

B

DB Arnold Press

@ 12

C

Bent Over Rear Delt Fly

@ 15

D

Barbell Upright Row

@ 15, 15, 12, 12

E1

V Bar Cable Pulldown

@ 15, 15, 12, 10

E2

Back Extension

F1

Tricep Rope Pulldowns

F2

Skull Crushers

G1

Plank

G2

Deadbugs

Coach
More from Body By Beast
coach-avatar Alysha Marie

I am a certified Personal Trainer with 12 years of weight training experience. I am a Nutrition Coach, Bodybuilder and a self-proclaimed badass. I love teaching women to lift weights to change the shape of their bodies and not be afraid of the gym. Find power in your body and be empowered!

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Are you ready?

Don't let your lack of gym knowledge steer you away from the weight room, the thinking has been taken out of your hands and led you to mine! Be a Beauty and Train Like a Beast 💪🏽

Get Look like a Beauty, Train like a Beast
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FAQs
Who is this for?
The beginners to the most advanced lifter and everybody in between! It's for the person ready to make a change in their body and they're ready to WORK for it.
How long will I have this program?
You will have access to this program for 1 year
What if I miss a day?
Not everyone can make it to the gym 5 days a week. You are able to move your sessions around and make them make sense for your schedule in the app.
Will there be any communication between the coach and I?
As much or as little as you'd like! You'll have the ability to reach me through the app's messaging feature 😊
Are macros included in this program?
This program has nothing to do with diet ALTHOUGH, the best results come to those who properly fuel their body for their goals 🔥
The Proof
verified-athlete-avatar Laura G.

Day 1 to Day 125!

Verified Athlete

"I feel so much stronger, and I've enjoyed watching my body change!"

verified-athlete-avatar Alysha M.

Here's my own glute transformation!

Verified Athlete

"I wouldn't ask my client to do something I wouldn't do, proof is in the progress"

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