Frank Diemon Fit
Bodybuilding, Functional Fitness
Coach
Frank Vitale
Your ultimate guide to building as much muscle as possible! Push yourself for 12 weeks and you will come out with more muscle than you can imagine!
Features4 sessions per week
Must use App app to view and log training
Program Training
Benefits
Science Based Gains
Fatigue Managment
Guaranteed Muscle
No More Overthinking
This program takes all the guess work out of your training. I've done all the work for you. All you need to do is push yourself and the gains will flow!
Features
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coache will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Standard gym equipment
Sample Week
Week 1 of 12-week program
Sunday
Upper Day 1
A
Treadmill Work
@ 10:00
B
Smith Machine Incline Press
10, 8
C
Seated Chest Press Machine
10, 8
D
Plate Loaded Seated Row
10, 8
E
Smith Machine Shoulder Press
10, 8
F
DB Lateral Raise
10, 8
G
Skull Crushers
10, 8
H
DB Bicep Curls
Monday
Lower Body 1
A
Cardio
B
Hip Thrust
C
Cable Kick Back
D
Hack Squat
E
Leg Extension
F
Seated Leg Curl
G
Cardio
Wednesday
Upper Body 2
A
Cardio
B
Lat Pulldown
C
Chest-Supported DB Row
D
Chest Press
E
DB Lateral Raise
F
EZ Bar Curl
G
Cardio
Thursday
Lower Body Day 2
A
Cardio
B
Glute Bridge
C
Romanian Deadlift (RDL)
D
Cable Kick Back
E
Seated Leg Curl
F
Leg Press
G
Cardio
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