Frank Diemon Fit
Bodybuilding, Functional TrainingJumpstart your fitness journey with this 8 Week to Muscle science-backed program guaranteed to pack on muscle fast!
Features6 sessions per week
Must use App app to view and log training
Program Training
A
Bench Press
12, 10, 8, 8
B
Incline DB Bench Press
10, 8, 8
C
Seated Cable Fly
12, 10, 8
D
Seated DB Shoulder Press
10, 8, 8
E
DB Lateral Raise
12, 10, 8
F
Dip
3 x 10
G
Katana Extensions
12, 10, 8
H
Treadmill Work
1 x 15:00
A
Lat Pulldown
12, 10, 8
B
Incline DB Row
12, 8, 8
C
Seated Cable Row
12, 10, 8
D
Pull-Up
10, 8, 8
E
Bent Over Rear Delt Fly
12, 10, 8
F
No Cheat Curls
12, 10, 8
G
Cable Curl
12, 10, 8
H
Treadmill Work
1 x 15:00
A
Barbell Hip Thrust
10, 8, 5
B
Hack Squat
10, 8, 5
C
Romanian Deadlift (RDL)
12, 8, 5
D
Bulgarian Split Squat
12, 8, 8
E
Treadmill Work
1 x 15:00
A
Seated Chest Press
10, 8, 8
B
DB Fly
10, 8, 12
C
Shoulder Press
10, 8, 8
D
Cable Y Raise
12, 10, 8
E
DB Front Raise
10, 8, 8
F
Close Grip Bench Press
10, 8, 8
G
Katana Extensions
12, 10, 10
H
Tricep Pushdown
10, 8, 8
I
Treadmill Work
1 x 15:00
A
Barbell Row
12, 10, 8
B
Lat Pulldown
12, 10, 8
C
1-Arm DB Row
12, 10, 8
D
T-Bar Row
10, 8, 8
E
Bent Over Rear Delt Fly
12, 10, 8
F
Barbell Bicep Curl
12, 10, 8
G
Seated Incline DB Curls
12, 10, 8
H
Treadmill Work
1 x 15:00
A
Back Squat
10, 8, 5
B
Lying Leg Curl
12, 10, 10
C
Leg Extension
12, 10, 10
D
Leg Press
10, 8, 8
E
Calf Raise
12, 10, 8
F
Treadmill Work
1 x 15:00
