The Top Tier Footballer
Marathon
Coach
Robert Turnbull
Always dreamed of checking the half marathon off your bucket list?
Not sure where to start?
Our 18-week Half Marathon program is designed for everyday runners ready to level up and conquer the amazing 21km feat.
The program is straightforward:
- Three Runs Weekly: Easy to fit into your schedule.
- Periodised Planning: Follows a four-phase approach — Accumulation, Intensification, Race, & Taper.
- Smart Recovery: Integrated deload weeks to keep you fresh and injury-free.
- Varied Runs: Mix of distances, intervals, and speeds for both fun and progress.
Join us and conquer your next half marathon with confidence!
Features3 sessions per week
Must use App app to view and log training
Program Training
3 x Runs Weekly
Easy to fit into your weekly schedule.
Periodised Planning
Follows a four-phase approach — Accumulation, Intensification, Race, & Taper.
Smart Progression & Recovery
Integrated deload weeks to keep you fresh and injury-free.
Varied Runs
Mix of distances, intervals, and speeds for both fun and progress.
Features
Programming 3 days per week
3 x runs p/week.
Equipment
Recommended
Ideally GPS Watch & HR Monitor // otherwise Strava.
Sample Week
Week 1 of 18-week program
Sunday
Introduction - Build your Base
A
Run
1 x 30:00
Tuesday
Week 1 Day 3
A
Run
Thursday
Week 1 Day 5
A
Run
1 x 5000
More from The Top Tier Footballer
teams
programs
