The Top Tier Footballer
Football , Field Sports, Strength & Conditioning, General Fitness, Multi-sportElevate Your Performance: 12-Week Running Program
Are you ready to leave your competition in the dust? This off-season, take your training to the next level with our comprehensive 12-Week Running Block. Designed to enhance your Aerobic Capacity and overall running ability, this program will provide you with all the necessary conditioning sessions to dominate your next season.
What You Can Expect:
- Smash Personal Bests: Break through your previous limits and achieve new personal records.
- Improve Time Trials: Shave crucial seconds off your time trials and gain a competitive edge.
- Peak Fitness: Return fitter and more prepared than ever for your next season.
Proven Results:
Last year's participants saw incredible improvements, taking an average of 35 seconds off their 2km Time Trial from pre to post-program.
Commit to the 12-Week Running Block and see the difference it makes to your upcoming season.
Are you ready to take your running game to the Top Tier?
Features3 sessions per week
Must use App app to view and log training
Program Training
A
B1
2KM Time Trial
1 x 2000
B2
2KM Time Trial - Lap Times
1, 2, 3, 4, 5
A
B
MAS Runs - 15:15
2 x 8
C
400m Runs
2 x 1 @ 90
A
B
Long Interval Runs - 3 mins
4 x 1
