BUILT : 3 DAY
Tough Personal Training LLC
Coach
Zyon Truss
BUILT: 3 Day is a simple, structured 3-day training program focused on strength, muscle, and performance. Perfect for busy athletes and professionals who want high-quality training with minimal guesswork.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
Week 1 of 4-week program
Sunday
FULL BODY A
A
Hack Squat
4 x 8
B
Bench Press
4 x 6
C
DB Row
4 x 8
D
Split Squat
3 x 8
E
Plank
3 x 1:00
Tuesday
FULL BODY B
A
DB Deadlift
3 x 10
B
Overhead Press
4 x 10
C
Lat Pulldown
4 x 10
D
Prone Machine Hamstring Curl
3 x 12
E
DB Farmer's Walk
3 x 0:40
Thursday
FULL BODY C
A
Leg Press
4 x 10
B
Incline DB Bench Press
4 x 8
C
1-Arm DB Row
3 x 8
D
Step-Ups
3 x 10
E
Rowing
6 x 0:30
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