Tough Personal Training LLC
Coach
Zyon Truss
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Upper Body 1
A
Pull-Up
3 x 6 @ 10
B
Seated DB Press
3 x 8
C
Incline DB Bench Press
D
Chest-Supported DB Row
E
Cable Facepull
F
Rowing
8 x 0:20 @ 0:40
Tuesday
Lower Body 1
A
Romanian Deadlift (RDL)
4 x 8
B
Bulgarian Split Squat
3 x 8
C
Hip Thrust
3 x 8
D
Prone Machine Hamstring Curl
3 x 12
E
Standing DB Calf Raise
3 x 15
F
Treadmill Work
1 x 12:00
Thursday
Upper Body 2
A
Close Grip Lat Pulldown
4 x 10
B
DB Bench Press
4 x 10
C
1-Arm DB Row
3 x 10
D
DB Lateral Raise
4 x 12
E
Tricep Pushdown
3 x 12
F
DB Bicep Curls
3 x 10
G
Rowing
8 x 30
Saturday
Lower 2
A
Hack Squat
4 x 8
B
DB Reverse Lunge
3 x 8
C
Leg Press
3 x 12
D
Prone Machine Hamstring Curl
3 x 10
E
Hanging Knee Raise
4 x 10
F
G
Treadmill Work
1 x 15:00
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