Limitless Training

Coach
Limitless Training

Features
6 sessions per week
Must use App app to view and log training
Program Training

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Sample Week
Week 1 of 3-week program
Sunday
Linear / Upper

A1

Foot&Ankle Soft Tissue

1 x 1:00

A2

Trigger Point Glute

1 x 1:00

A3

Trigger Point Shoulder

1 x 1:00

B1

1/2 Kneeling Ankle Mobility

1 x 20

B2

90/90 Hip Switches

1 x 16

B3

Prayer Stretch

1 x 10

C1

Hip Airplane

1 x 12

C2

Plank

1 x 0:45

C3

KB BU Armbar

1 x 1:00

D1

Leg Cradle to Reverse Lunges w/ Reach

1 x 6

D2

World's Greatest Stretch

1 x 6

D3

Lateral Lunge

1 x 12

E1

Linear Pillar March

1 x 10

E2

Linear Pillar Skip

2 x 10

E3

Pop Float Skip

1 x 10

E4

Power Skip

1 x 20

E5

Power Skip - Distance

1 x 20

F1

NCM Linear Hops

2 x 10

F2

Broad Jump

2 x 4

G1

Acceleration Wall Drill: Load & Lift

2 x 8

G2

Sled Push March

2 x 10

G3

Sprint

4 x 5

H1

NCM Keiser Power Squat

5 x 5 @ 62.5 %

H2

Kneeling NCM MB Chest Pass

4 x 5 @ 6 lb

H3

Bretzel

3 x 0:40

I1

DB Bench Press

4 x 12 @ 60 %

I2

Lat Pulldown

4 x 12 @ 60 %

I3

Reach, Roll & Lift

3 x 6

J1

Bottom Up KB Press

2 x 12

J2

TRX Row

2 x 12

J3

Kneeling TRX Rollout

2 x 10

K1

DB Pec Fly

2 x 12

K2

DB Bicep Curls

2 x 12

K3

Skull Crushers

2 x 12

Monday
MulltiDirection / Lower

A1

Foot&Ankle Soft Tissue

1 x 1:00

A2

Trigger Point Glute

1 x 1:00

A3

Trigger Point Adductor

1 x 1:00

B1

1/2 Kneeling Ankle Mobility

1 x 20

B2

90/90 Hip Switches

1 x 16

B3

Split Stance Adductor

1 x 20

C1

Hip Airplane

1 x 12

C2

Copenhagen Plank

1 x 0:30

C3

SA BU KB Carry

1 x 40

D1

Leg Cradle to Reverse Lunges w/ Reach

1 x 6

D2

World's Greatest Stretch

1 x 6

D3

Lateral Lunge to Drop Lunge

1 x 10

E1

Lateral Pillar March

1 x 10

E2

Lateral Pillar Skip

1 x 20

E3

Lateral Pop Float Skip

1 x 20

F1

NCM Lateral & Medial Hops

2 x 16

F2

Lateral Bounds to Stabilize

2 x 6

G1

Lateral Sled March

2 x 10

G2

Lateral Push to Base

2 x 10

G3

LATERAL SHUFFLE TO CUT AND ACCELERATE

4 x 7

H1

Block Power Clean (JAK)

5 x 5 @ 62.5 %

H2

Medball Squat To Vertical Throw

4 x 5 @ 6 lb

H3

90/90 Hip Switches

3 x 12

I1

Front Squat

4 x 12 @ 60 %

I2

Good Morning

4 x 12 @ 60 %

I3

1/2 Kneeling Banded Hip Flexor

3 x 20

J1

Lateral Lunge in Place

2 x 24

J2

Single Leg Glute Bridge

2 x 24

J3

Physioball Leg Curl

2 x 12

J4

Alternating V Up

2 x 16

K

Versa Climber

4 x 0:45

Tuesday
Aerobic / Regen

A1

Foot&Ankle Soft Tissue

1 x 1:00

A2

Trigger Point Glute

1 x 1:00

A3

Trigger Point Adductor

1 x 1:00

A4

Trigger Point Shoulder

1 x 1:00

B1

3-Way Ankle Mobility

1 x 30

B2

90/90 Hip Switches

1 x 16

B3

Prayer Stretch

1 x 10

C1

Standing Hip CARs L1

1 x 6

C2

Plank

1 x 0:45

C3

KB BU Armbar

1 x 1:00

D1

Leg Cradle to Reverse Lunges w/ Reach

1 x 6

D2

World's Greatest Stretch

1 x 6

D3

Lateral Lunge

1 x 12

E

Run

1 x 1

F

Kinstretch (30m Total Body)

1 x 30:00

Wednesday
Linear / Upper

A1

Foot&Ankle Soft Tissue

1 x 1:00

A2

Trigger Point Glute

1 x 1:00

A3

Trigger Point Shoulder

1 x 1:00

B1

Standing Ankle Mobility

1 x 20

B2

90/90 Hip Switches

1 x 16

B3

Prayer Stretch

1 x 10

C1

Hip Airplane

1 x 12

C2

Plank

1 x 0:45

C3

1/2 Turkish Get Up

1 x 12

D1

Leg Cradle to Reverse Lunges w/ Reach

1 x 6

D2

World's Greatest Stretch

1 x 6

D3

Lateral Lunge

1 x 12

E1

Linear Pillar March

1 x 10

E2

Linear Pillar Skip

2 x 10

E3

Pop Float Skip

1 x 10

E4

Power Skip

2 x 20

F1

CM Linear Hops

2 x 10

F2

Pogo Jump

2 x 10

G1

Top Speed Wall Drill (3 Position)

2 x 8

G2

Butt Kicks

2 x 10

G3

Step Over Run (Knee)

2 x 10

G4

Woodway Curve Sprinting

5 x 0:08

H1

KB Snatch

5 x 10 @ 62.5 %

H2

Med Ball Slam

4 x 5 @ 6 lb

H3

Bretzel

3 x 0:40

I1

Bent Over DB Row

4 x 12 @ 60 %

I2

Incline DB Bench Press

4 x 12 @ 60 %

I3

Prayer Stretch

3 x 6

J1

1/2 Kneeling Alternating Lat Pulldown

2 x 24

J2

Push-Up

2 x 12

J3

Body Saw

2 x 8

K1

Cable Pec Fly

2 x 12

K2

Cable Bicep Curl

2 x 12

K3

Split Stance Overhead Tricep Extension

2 x 12

Thursday
MulltiDirection / Lower

A1

Foot&Ankle Soft Tissue

1 x 1:00

A2

Trigger Point Glute

1 x 1:00

A3

Trigger Point Adductor

1 x 1:00

B1

1/2 Kneeling Ankle Mobility

1 x 20

B2

90/90 Hip Switches

1 x 16

B3

Split Stance Adductor

1 x 20

C1

Hip Airplane

1 x 12

C2

Copenhagen Plank

1 x 0:30

C3

SA BU KB Carry

1 x 40

D1

Leg Cradle to Reverse Lunges w/ Reach

1 x 6

D2

World's Greatest Stretch

1 x 6

D3

Lateral Lunge to Drop Lunge

1 x 10

E1

Crossover March

1 x 10

E2

Crossover Skip

1 x 20

E3

Crossover Pop Float Skip

1 x 20

F1

NCM Lateral & Medial Hops

2 x 16

F2

Lateral Bounds to Stabilize

2 x 6

G1

Crossover Sled March

2 x 10

G2

Load to Crossover to Base

2 x 10

G3

Sprint to Crossover to Sprint

4 x 10

H1

NCM Keiser Power Squat

5 x 5 @ 62.5 %

H2

NCM MB Granny Throw

4 x 5 @ 6 lb

H3

90/90 Hip Switches

3 x 12

I1

Barbell Deadlift

4 x 12 @ 60 %

I2

Double KB Front Squat

4 x 12 @ 60 %

I3

1/2 Kneeling Banded Hip Flexor

3 x 20

J1

Single Leg Glute Bridge

2 x 24

J2

Drop Lunge

2 x 24

J3

Physioball Leg Curl

2 x 12

J4

Alternating V Up

2 x 16

K

Rowing

4 x 0:45

Friday
Aerobic / Regen

A1

Foot&Ankle Soft Tissue

1 x 1:00

A2

Trigger Point Glute

1 x 1:00

A3

Trigger Point Adductor

1 x 1:00

A4

Trigger Point Shoulder

1 x 1:00

B1

3-Way Ankle Mobility

1 x 30

B2

90/90 Hip Switches

1 x 16

B3

Prayer Stretch

1 x 10

C1

Standing Hip CARs L1

1 x 6

C2

Plank

1 x 0:45

C3

KB BU Armbar

1 x 1:00

D1

Leg Cradle to Reverse Lunges w/ Reach

1 x 6

D2

World's Greatest Stretch

1 x 6

D3

Lateral Lunge

1 x 12

E

Run

1 x 1

F1

Low-Incline DB Bench Press

4 x 20

F2

Lat Pull Downs

4 x 20

G1

DB Pec Fly

2 x 30

G2

DB Bicep Curls

2 x 40

G3

DB Tricep Extension

2 x 40

G4

DB Lateral Raise

2 x 40

H

Kinstretch (30m Total Body)

1 x 30:00

Coach
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Athlete Development - Phase 1 - General Prep