Limitless Training
Coach
Limitless Training
Features
3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 3-week program
Monday
Week 1 Day 2
A
Heat Foot
1 x 2:00 @ 5:00
B1
Trigger Point Foot
1 x 2:00
B2
Foam Roll Calf
1 x 2:00
C1
Heel Sit Toe Stretch
10, 1 @ 0:02, 1:00
C2
Soleus Stretch
10, 1 @ 0:02, 1:00
D
Toe-Yoga
1 x 1
E
Contrast Bath
3 x 2:00 @ 2:00
Thursday
Week 1 Day 5
A
Heat Foot
1 x 2:00 @ 5:00
B1
Trigger Point Foot
1 x 2:00
B2
Foam Roll Calf
1 x 2:00
C1
Heel Sit Toe Stretch
10, 1 @ 0:02, 1:00
C2
Soleus Stretch
10, 1 @ 0:02, 1:00
D
Toe-Yoga
1 x 1
E
Contrast Bath
3 x 2:00 @ 2:00
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