Limitless Training

Coach
Limitless Training

Features
3 sessions per week
Must use App app to view and log training
Program Training

sample week banner image
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Sample Week
Week 1 of 3-week program
Monday
Week 1 Day 2

A

Heat Foot

1 x 2:00 @ 5:00

B1

Trigger Point Foot

1 x 2:00

B2

Foam Roll Calf

1 x 2:00

C1

Heel Sit Toe Stretch

10, 1 @ 0:02, 1:00

C2

Soleus Stretch

10, 1 @ 0:02, 1:00

D

Toe-Yoga

1 x 1

E

Contrast Bath

3 x 2:00 @ 2:00

Thursday
Week 1 Day 5

A

Heat Foot

1 x 2:00 @ 5:00

B1

Trigger Point Foot

1 x 2:00

B2

Foam Roll Calf

1 x 2:00

C1

Heel Sit Toe Stretch

10, 1 @ 0:02, 1:00

C2

Soleus Stretch

10, 1 @ 0:02, 1:00

D

Toe-Yoga

1 x 1

E

Contrast Bath

3 x 2:00 @ 2:00

Coach
coach-avatar Limitless Training

Plantar Fascia Recovery