Beach Fitness & Performance LLC

Coach
Megan Toman

Features
1 sessions per week
Must use App app to view and log training
Program Training
$25
Get Prime Mobility
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Improved Flexibility
Increase overall flexibility and range of motion to help your body move more efficiently during exercise, sports, and daily activities.
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Reduced Muscle Tightness
Decrease muscle stiffness and tension caused by training, work, stress, and/or daily activity.
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Enhanced Recovery
Support recovery between workouts and physical activity by promoting circulation and reducing soreness.
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Stress Relief & Relaxation
Stretching can help reduce stress, improve relaxation, and leave you feeling refreshed both physically and mentally.
Features
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Programming 3 days per week
Focuses on total body flexibility, mobility, recovery, and movement quality. Suitable for all ages and all levels of stretching.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy.
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Detailed, expert instruction
Detailed stretching instructions are provided to help you perform the exercises correctly and with confidence.
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Delivered through TrainHeroic
Train with a coach who pushes you, understands your goals, and keeps you progressing.
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Sample Week
Week 1 of 6-week program
Monday
Full Body 1

A

Arm Circles

1 x 30

B

Toe Touch Twist

1 x 30

C

Thread the Needle

1 x 30

D

Cat Cow

1 x 60

E

Childs Pose

1 x 60

F

Lunge Stretch

1 x 60

G

Single Leg Calf Stretch

1 x 60

H

Pigeon Stretch

1 x 60

I

Seated Forward Fold

1 x 60

J

90/90 Stretch

1 x 60

K

Double Knee Spinal Twist

1 x 60

L

Happy Baby

1 x 60

M

Scapula Stretch

1 x 60

N

Seated Side Bend

1 x 60

O

Neck Flexion

1 x 60

Wednesday
Full Body 2

A

Arm Swings

1 x 30

B

Heel-to-Toe Rocks

1 x 30

C

Squat to Stand

1 x 30

D

Standing Forward Fold

1 x 60

E

Soleus Stretch

1 x 60

F

Kneeling Psoas

1 x 60

G

Leaning Figure Four

1 x 60

H

Lying Hamstring

1 x 60

I

Spinal Twist

1 x 60

J

Knees-to-Chest

1 x 60

K

Reclined Butterfly

1 x 60

L

Wrist Extension

1 x 60

M

One Arm Hug

1 x 60

N

Reverse Shoulder

1 x 60

O

Neck Extension

1 x 60

Friday
Full Body 3

A

Shoulder Rolls

1 x 30

B

Dynamic Side Bends

1 x 30

C

Dynamic Wide Leg Forward Fold

1 x 30

D

Rag Doll

1 x 60

E

Downward Dog

1 x 60

F

Lizard Pose

1 x 60

G

Reverse Lunge Stretch

1 x 60

H

Quad Stretch

1 x 60

I

Seated Chest

1 x 60

J

Seated Twist

1 x 60

K

Shoulder Opener Stretch

1 x 60

L

Overhead Triceps

1 x 60

M

Folded Butterfly

1 x 60

N

Diver

1 x 60

O

Bear Hug

1 x 60

P

Scalene Stretch

1 x 60

Coach
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