Scottie Tilley
Powerlifting, Weightlifting
Coach
Scottie Tilley
This Program is designed for people looking to build their strength with a simple 5/3/1 method.
Features1 sessions per week
Must use App app to view and log training
Program Training
Learn The Fundamentals!
Learn how to get the nitty gritty down. BENCH SQUAT DEADLIFT!
Remote Coaching!
I can help you with any questions you may have on my mobile device on the fly!
Features
Access to your coach
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 3 days per week
Learning the foundational elements of strength!
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Through an app, your coaches and team will push you harder, know you better, and keep you going longer.
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A
My Dynamic Warmup
1 x 15:00
B
Bench Press
5 x 5 @ 80 %
C1
DB Front Raise
3 x 15
C2
Tricep Pushdown
3 x 15
Monday
Week 1 Day 2
A
My Dynamic Warmup
1 x 15:00
B
Back Squat
5 x 5 @ 80 %
C1
Leg Extension
3 x 15
C2
Calf Raise
3 x 15
Thursday
Week 1 Day 5
A
My Dynamic Warmup
1 x 15:00
B
Deadlift
5 x 5 @ 80 %
C1
Back Extension
3 x 10
C2
Lying Leg Curl
3 x 10
Stay after it and get Better!
This is a simple 5/3/1 Strength builder!
Get The 5/3/1 Strength Builder
FAQs
Who is this for?
When can I start?
Powerlifters/ Strongman/ And just anyone looking to build strength!
Whenever you decide.
The Proof
Scottie Tilley
Scottie Tilley
I have been doing these fundamentals.
Verified Athlete"I have been doing this for years!"
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