Scottie Tilley

Powerlifting, Weightlifting
Coach
Scottie Tilley

This Program is designed for people looking to build their strength with a simple 5/3/1 method.

Features
1 sessions per week
Must use App app to view and log training
Program Training
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Learn The Fundamentals!
Learn how to get the nitty gritty down. BENCH SQUAT DEADLIFT!
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Remote Coaching!
I can help you with any questions you may have on my mobile device on the fly!
Features
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Access to your coach
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Learning the foundational elements of strength!
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Through an app, your coaches and team will push you harder, know you better, and keep you going longer.
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A

My Dynamic Warmup

1 x 15:00

B

Bench Press

5 x 5 @ 80 %

C1

DB Front Raise

3 x 15

C2

Tricep Pushdown

3 x 15

Monday
Week 1 Day 2

A

My Dynamic Warmup

1 x 15:00

B

Back Squat

5 x 5 @ 80 %

C1

Leg Extension

3 x 15

C2

Calf Raise

3 x 15

Thursday
Week 1 Day 5

A

My Dynamic Warmup

1 x 15:00

B

Deadlift

5 x 5 @ 80 %

C1

Back Extension

3 x 10

C2

Lying Leg Curl

3 x 10

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Stay after it and get Better!

This is a simple 5/3/1 Strength builder!

Get The 5/3/1 Strength Builder
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FAQs
Who is this for?
Powerlifters/ Strongman/ And just anyone looking to build strength!
When can I start?
Whenever you decide.
The Proof
verified-athlete-avatar Scottie Tilley

I have been doing these fundamentals.

Verified Athlete

"I have been doing this for years!"

The 5/3/1 Strength Builder