This Program is designed for people looking to build their strength with a simple 5/3/1 method.
FeaturesA
My Dynamic Warmup
1 x 15:00
B
Bench Press
5 x 5 @ 80 %
C1
DB Front Raise
3 x 15
C2
Tricep Pushdown
3 x 15
A
My Dynamic Warmup
1 x 15:00
B
Back Squat
5 x 5 @ 80 %
C1
Leg Extension
3 x 15
C2
Calf Raise
3 x 15
A
My Dynamic Warmup
1 x 15:00
B
Deadlift
5 x 5 @ 80 %
C1
Back Extension
3 x 10
C2
Lying Leg Curl
3 x 10
This is a simple 5/3/1 Strength builder!
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