Beginning Strength
Scottie Tilley
Powerlifting, StrongmanHello fellow strength athletes this program is designed for people getting into strength sports. I am wanting to help beginners learn how to build a foundation to their strength. I have experience in strongman and powerlifting. I have been competing in strongman and powerlifting since 2021. In that time I have taken my strength to almost nothing to something to be proud of and be competitive. My deadlift went from 400 to 635lbs, squat -400 to 600lbs and bench from -200 to probably 400+! My overhead strength has gone up a lot as well -200 to over 300! If you are looking to start your strength journey and have help along the way then this program is for you!
A
My Dynamic Warmup
1 x 15:00
B
Bench Press
3 x 8 @ 70 %
C
DB Military Press
3 x 10
D
Tricep Pushdown
3 x 10
E1
DB Tricep Extension
3 x 10
E2
DB Bicep Curls
3 x 10
A
My Dynamic Warmup
1 x 15:00
B
Back Squat
3 x 8 @ 70 %
C
Walking Lunges
3 x 10
D
Box Jump
3 x 6
E
Leg Extension
3 x 10
F
Hanging Leg Raise
3 x 10
A
My Dynamic Warmup
1 x 15:00
B
Seated Military Press
5 x 5
C1
DB Lateral Raise
3 x 10
C2
DB Front Raise
3 x 10
D
Dip
3 x 7
A
My Dynamic Warmup
1 x 15:00
B
Deadlift
3 x 8 @ 70 %
C1
Bent Over Row
3 x 10
C2
Lying Leg Curl
3 x 10
D1
Hyperextension
3 x 10
D2
Hanging Leg Raise
3 x 10
Scottie Tilley
I have been in the gym since I was 15 years old! I have been competing in strength sports since 2021! I have learned a lot along the way and I am still learning! Looking forward to helping you along with your strength journey!
Scottie Tilley
Strength Athlete!
Verified Athlete"I have been doing this program for years!"
