Fourth Trimester: Postpartum Return To Fitness

The 'Fourth Trimester' Postpartum Return to Fitness DIY Program is paced to accommodate the body's gradual recovery process, allowing participants to progress at their own speed while honoring their physical limitations and energy levels. Unlike conventional workouts, the focus here is on cultivating a strong connection between movement, core strength, pelvic floor health, and mindful breathing.

What to Expect and What's Included: The 'Fourth Trimester' Postpartum Return to Fitness DIY Program is a comprehensive package tailored to support women at every stage of the postpartum journey:

12-Week DIY Training Program: The program follows a do-it-yourself approach, providing participants with the flexibility to engage in workouts and activities at their own pace and according to their schedules. While structured guidance is provided, individuals have the freedom to tailor their training experience to suit their preferences, fitness levels, and personal goals.

Three Workouts per Week: Structured exercises tailored to the postpartum body's needs, gradually increasing in intensity as strength and recovery progress. The program is designed for home use with minimal equipment—things like socks, a kitchen towel, a child’s play ball, and eventually some resistance bands and light dumbbells as the program progresses.

Low-Impact Cardio Plan: Incorporating cardiovascular activities suited to postpartum fitness levels, promoting overall health and well-being.

Video Movement Tutorials: Visual guides to ensure proper form and technique, reducing the risk of injury and maximizing effectiveness.

Supplemental Learning Videos: These videos accompany the three stages of the program—Breathwork Basics, Foundational Function, and Progressive Strength—offering extra insights and guidance to support you throughout your postpartum journey.

BONUS Postpartum Guide: Included in your Week 1 Day 1 Coaches notes, you'll gain access to a comprehensive 21-page Postpartum Guide designed to support you through your recovery journey. This guide covers essential topics such as breathing techniques, mobility exercises, core activation methods, and posture correction. Additionally, it addresses common issues related to pelvic floor dysfunction, providing valuable insights and practical tips to help you navigate this crucial phase with confidence and understanding.