Designed For You Fitness
During the first weeks of programming, you'll learn diaphragmatic breathing, the connection breath, and how to engage your deep core (transverse abdominis). We’ll focus on building both strength and flexibility in your pelvic floor, while increasing awareness of its functions. Mastering breathing drills and deep core connection exercises is crucial before progressing in the program, as proper breathing lays the foundation for optimal pelvic floor and core function. Strengthening your deep core ensures better core connection and support throughout your pregnancy.
Features1 sessions per week
Must use App app to view and log training
Program Training
Prep
A
Diaphragmatic Breathing
Breaths Seated: 10 reps Breaths Supine: 10 reps Breaths Side-Lying: 10 reps each side
Prep
B
Connection Breath
Breaths Seated: 10 reps Breaths Supine: 10 reps Breaths Side-Lying: 10 reps each side
C1
Standing Connection Breath with Core Engagement
1 x 8
C2
Side Lying Connection Breath with Core Engagement
1 x 8
C3
Quadruped Connection Breath with Core Engagement
1 x 8
Prep
A
Diaphragmatic Breathing
Breaths Seated: 10 reps Breaths Supine: 10 reps Breaths Side-Lying: 10 reps each side
Prep
B
Connection Breath
Breaths Seated: 10 reps Breaths Supine: 10 reps Breaths Side-Lying: 10 reps each side
C1
Standing Connection Breath with Core Engagement
1 x 8
C2
Quadruped Connection Breath with Core Engagement
1 x 8
C3
Supine Pelvic Tilts
1 x 10
Prep
A
Diaphragmatic Breathing
Breaths Seated: 10 reps Breaths Supine: 10 reps Breaths Side-Lying: 10 reps each side
Prep
B
Connection Breath
Breaths Seated: 10 reps Breaths Supine: 10 reps Breaths Side-Lying: 10 reps each side
C1
Side Lying Connection Breath with Core Engagement
1 x 8
C2
Quadruped Connection Breath with Core Engagement
1 x 8
C3
Wall Arm Slides
1 x 10
