High School Basketball Base Strength Program I
Coach Lee Taylor C.S.C.S. USAW
This is the first installment of a 8 week foundational strength & conditioning program for high school basketball athletes. The program is set up to introduce athletes into base level strength training to prepare them to have a solid foundation of strength development. With this program athletes will develop bilateral and unilateral strength in both the upper and lower body. They will also develop core strength through isometric and concentric core work. Prepare to lay the foundation to set your self up for success long term. Lets GO!!!
A
Push Ups -CLT
1 x MAX
B1
Goblet Squat -CLT
3 x 10
B2
Russian Twist
3 x 20
B3
Push Ups -CLT
40, 50, 50
C1
DB Reverse Lunge -CLT
3 x 8
C2
Inverted Row -CLT
3 x 8
C3
Front Bridge -CLT
3 x 0:20
D1
DB RDL -CLT
3 x 10
D2
Push Up Position Plank -CLT
3 x 30
D3
Glute Bridge
3 x 10
E
Post Workout Recovery Stretch -CLT
A1
DB Deadlift -CLT
3 x 10
A2
6 Inch Hold
3 x 40
B1
Step-Ups
3 x 10
B2
DB Shoulder Press -CLT
3 x 10
B3
Elbows to Knees -CLT
3 x 15
C1
Supermans
3 x 15
C2
Alternating Supermans
3 x 10
C3
3 Way Raise -CLT
3 x 8
D
Post Workout Recovery Stretch II -CLT
A1
DB Push Press
3 x 6
A2
Rotational Med Ball Toss -CLT
3 x 6
B1
Bench Press
3 x 10
B2
Lateral Lunge
2 x 10
B3
Side Bridge -CLT
3 x 0:20
C1
Barbell Curls -CLT
2 x 10
C2
DB Overhead Tricep Extension
2 x 12
Lee Taylor C.S.C.S. USAW
Over a decade of experience in the collegiate setting. Worked with over 15 athletes drafted to the WNBA that have played or are playing professionally. Have designed strength and conditioning programs for 3 SEC championship teams, 3 sweet 16 teams, and 2 Elite 8 teams.
Lets compete for championships together!! Below is a short list of the experience you will be getting when you sign up. • Worked with over 15 athletes that have gone on to play professionally overseas or WNBA • 3 SEC championships • 3 Sweet 16 appearances
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