High School Basketball Base Strength Program I

Coach Lee Taylor C.S.C.S. USAW

Coach

Lee Taylor C.S.C.S. USAW

This is the first installment of a 8 week foundational strength & conditioning program for high school basketball athletes. The program is set up to introduce athletes into base level strength training to prepare them to have a solid foundation of strength development. With this program athletes will develop bilateral and unilateral strength in both the upper and lower body. They will also develop core strength through isometric and concentric core work. Prepare to lay the foundation to set your self up for success long term. Lets GO!!!

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Let Me Be The Difference!!!

As coaches or athletes you have a lot on your plate. Everyone wants to be elite and being elite starts with a solid strength & conditioning foundation. A solid strength program can be the difference between you winning that back to back game, athletes recovering quicker, decreasing the probability of injuries, or getting that D1 offer. Allow an expert help you to get to that next goal.

Training at an elite level!!!

Lets compete for championships together!! The Experience you get when signing up: • Worked with over 15 athletes that have gone on to play professionally overseas or WNBA • 3 SEC championships • 3 Sweet 16 appearances • 2 Elite 8 appearances • Coached 1st & 3rd WNBA Draft Picks

Professional Programming

Strength & Conditioning professional with over a decade of experience training elite athletes and winning championships!!

Features

8 Week Progression

8 week progression to develop base strength in the core lifts of Barbell back squat, Bench Press, and Deadlift.

Programming 3 days per week

3 day a week full body strength Progam.

Exercise Video Guidance

Exercise video demonstration for most exercises.

Detailed, expert instruction

Over a decade of expert experience put into this 8 week program.

Delivered through TrainHeroic

Time to take your training to the next level. Competing for championships starts with a good foundation and lets start today!!!

Equipment

Recommended

Barbell, Weight Plates, Dumbbells, Med Balls, Jump Rope,

Sample Week

Week 1 of 8-week program

Sunday

Day 1 Base Strength

Push Ups -CLT

1 x MAX

Goblet Squat -CLT

3 x 10

Russian Twist

3 x 20

Push Ups -CLT

40, 50, 50

DB Reverse Lunge -CLT

3 x 8

Inverted Row -CLT

3 x 8

Front Bridge -CLT

3 x 0:20

DB RDL -CLT

3 x 10

Push Up Position Plank -CLT

3 x 30

Glute Bridge

3 x 10

Post Workout Recovery Stretch -CLT

Tuesday

Week 1 Day 3

DB Deadlift -CLT

3 x 10

6 Inch Hold

3 x 40

Step-Ups

3 x 10

DB Shoulder Press -CLT

3 x 10

Elbows to Knees -CLT

3 x 15

Supermans

3 x 15

Alternating Supermans

3 x 10

3 Way Raise -CLT

3 x 8

Post Workout Recovery Stretch II -CLT

Thursday

Week 1 Day 5

DB Push Press

3 x 6

Rotational Med Ball Toss -CLT

3 x 6

Bench Press

3 x 10

Lateral Lunge

2 x 10

Side Bridge -CLT

3 x 0:20

Barbell Curls -CLT

2 x 10

DB Overhead Tricep Extension

2 x 12

Coach

More from Coach Lee Taylor C.S.C.S. USAW

Lee Taylor C.S.C.S. USAW

Over a decade of experience in the collegiate setting. Worked with over 15 athletes drafted to the WNBA that have played or are playing professionally. Have designed strength and conditioning programs for 3 SEC championship teams, 3 sweet 16 teams, and 2 Elite 8 teams.

The Difference!!!

Lets compete for championships together!! Below is a short list of the experience you will be getting when you sign up. • Worked with over 15 athletes that have gone on to play professionally overseas or WNBA • 3 SEC championships • 3 Sweet 16 appearances

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