Coach Lee Taylor C.S.C.S. USAW
Functional FitnessThis program is a functional strength program geared toward enhancing cardio and developing strength. You will be challenged every training day and each day you come in you will get better by answering the Bell each day. Prepare to see you body changed and gain mental toughness. Lock In!!
Features3 sessions per week
Must use App app to view and log training
Program Training
A
Airdyne
B1
Goblet Squat -CLT
3 x 10
B2
TRX Row
3 x 10
B3
Push Up Position Plank -CLT
3 x 0:30
B4
Big Waves -CLT
2 x 20
C1
DB Bench -CLT
3 x 10
C2
Med Ball Reverse Lunge + Twist -CLT
3 x 10
C3
Leg Climbs -CLT
3 x 15
C4
Jump Rope
2 x 100
D1
Single Leg RDL
3 x 8
D2
Kneeling Low to High Chop -CLT
3 x 10
D3
Push Up Position Lateral Walks -CLT
3 x 12
A
Airdyne
1 x 8:00
B1
DB Squat to Press -CLT
3 x 10
B2
Physio Ball Front Bridge -CLT
3 x 0:30
B3
Rotational Med Ball Toss -CLT
3 x 8
C1
Wallsit + Lateral Raise -CLT
3 x 12
C2
Suitcases -CLT
3 x 20
C3
DB Bicep Curls
3 x 12
D1
Static Push Position + Row -CLT
2 x 8
D2
Step-Ups
2 x 8
D3
Side Plank on Elbows
2 x 0:20
E
Post Workout Recovery Stretch -CLT
A
Airdyne
B1
Barbell Upright Row -CLT
3 x 10
B2
Physio Ball Knee Tucks -CLT
3 x 15
B3
DB Deadlift -CLT
3 x 10
B4
Jump Rope
3 x 50
C1
Walking Lunges -CLT
3 x 8
C2
DB Shoulder Press -CLT
3 x 12
C3
Wallsit -CLT
3 x 40
C4
Burpees -CLT
3 x 10
D1
Bicycle Crunch -CLT
3 x 15
D2
Lat Pulldown -CLT
3 x 10
D3
Lateral Side Step -CLT
3 x 10
