ApexBuild
Bodybuilding, Powerlifting, Combat Sports, Soccer, Power Sports , Rugby, Golf, Plyometrics, Strongman, Speed, WeightliftingThe perfect blend of strength, size, and athleticism.
This 12-week Powerbuilding program is designed to help you build muscle, increase strength, improve explosiveness and develop an aesthetic physique through progressive overload and structured block periodization.
1 sessions per week
Must use App app to view and log training
Program Training
A
Seated Box Jump
3 x 4 @ MAX
B
Back Squat
3 x 5 @ 70, 65, 65 %
C
Romanian Deadlift
2 x 6 @ 7
D
Walking Lunges
1 x 10 @ 10
E
Hip Thrust
2 x 20
F
Calf Raise
2 x 15
G
Ab Wheel
3 x 20
A
Incline Bench Press
3 x 8
B
Feet Elevated Inverted Row
C
DB Shrug
2 x 20
D
Dips
3 x 7
A
Broad Jump
3 x 5 @ 10
B
Trap Bar Deadlift
3 x 5 @ 75, 70, 70 %
C
Paused Front Squat
3 x 6
D
Seated Leg Curl
3 x 12
E
Seated Calf Raises
2 x 15
F
Hanging Leg Raise
2 x 12
A
Bench Press
4 x 5 @ 70, 65, 65, 65 %
B
PEC DECK
2 x 15
C1
Chin-Up
3 x 20
C2
Rope Face Pull
3 x 20
D
Tricep Pushdown
3 x 20
E
Rope Curl
3 x 20
A
Incline DB bicep curl
2 x 8
B
wall supported hammer Curl
2 x 10
C
Hammer strength tricep extension
8, 10
D
Overhead cable tricep extension
2 x 12
E
Bent-Elbow Dumbbell Lateral Raise
2 x 20
F
PEC DECK REAR DELT FLY
2 x 20
