ApexBuild
Bodybuilding, Powerlifting, Combat Sports, Soccer, Power Sports , Rugby, Golf, Plyometrics, Strongman, Speed, WeightliftingTired of training without structure or a plan that actually progresses? This 12-week Powerbuilding program blends strength, size, and athleticism. Built to help you build muscle, increase strength, improve explosiveness and develop an aesthetic physique through progressive overload and structured block periodization. Every deload week shifts into hybrid style training, with new movement patterns and mobility work to keep you fresh without losing momentum.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Seated Box Jump
3 x 4 @ MAX
B
Back Squat
3 x 5 @ 70, 65, 65 %
C
Romanian Deadlift
2 x 6 @ 7
D
Walking Lunges
1 x 10 @ 10
E
Hip Thrust
2 x 20
F
Calf Raise
2 x 15
G
Ab Wheel
3 x 20
Mobility Circuit
A
3 rounds 3 set of: A1: Dead hang - 30 sec A2: Twisting Lunge Snatch 10-15 on side
B
Incline Bench Press
3 x 8
C
Feet Elevated Inverted Row
D
DB Shrug
2 x 20
E
Dips
3 x 8
A
Broad Jump
3 x 5 @ 10
B
Trap Bar Deadlift
3 x 5 @ 75, 70, 70 %
C
Paused Front Squat
3 x 6
D
Seated Leg Curl
3 x 12
E
Seated Calf Raises
2 x 15
F
Hanging Leg Raise
2 x 12
A
Bench Press
4 x 5 @ 70, 65, 65, 65 %
B
PEC DECK
2 x 15
C1
Chin-Up
3 x 20
C2
Rope Face Pull
3 x 20
D
Tricep Pushdown
3 x 20
E
Rope Curl
3 x 20
A
Incline DB bicep curl
2 x 8
B
wall supported hammer Curl
2 x 10
C
Hammer strength tricep extension
8, 10
D
Overhead cable tricep extension
2 x 12
E
Bent-Elbow Dumbbell Lateral Raise
2 x 20
F
PEC DECK REAR DELT FLY
2 x 20
combines strength, muscle building and athletic performance into one program – helping you build a strong, muscular, and athletic physique.
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