Welcome to the Athlete Kickstarter program, this program is designed for new athletes looking to start their journey of training like an athlete while building strength, power, and resiliency. Our program is structured into three phases, each developed to guide you through key pieces of athletic development.

Phase 1: Mobility & Movement Mastery In the initial phase, we focus on laying a solid foundation by enhancing your mobility and mastering fundamental movement patterns. You'll engage in exercises that improve flexibility, joint stability, and overall body awareness. This phase is the initial step to efficient and injury-free movement, setting the stage for the next two phases.

Phase 2: Hypertrophy & Endurance As you progress, we transition into the hypertrophy phase, where the primary goal is to build lean muscle mass while improving the overall work capacity.  Through a combination of targeted resistance training and various conditioning workouts, you'll witness your body undergo positive transformations. This phase not only contributes to aesthetics but also establishes the muscular foundation crucial for athletic performance.

Phase 3: Athletic Strength and Power The final phase prioritizes the development of your full athletic potential. We shift our focus to building functional strength and explosive power. Dynamic workouts incorporating max effort lifts, dynamic movements, plyometrics and sprints to name a few. Grounded in science and carefully built, this phase ensures you emerge not only stronger but more athletically capable.