Split Squat Isometric Hold

@ 0:20

Banded Clam Shell

2 x 8

Tall Plank Alternating Shoulder Taps

2 x 8

Heel Elevated Goblet Squat

3 x 10

DB Bench Press

3 x 8

Box Jump

3 x 5

Bird Dog Row

3 x 10

Stability Ball Hamstring Curl

3 x 10

Stability Ball Stir the Pots

3 x 8

Stationary Bike

4 x 0:20

Cook Hip Lift

2 x 6

Band Around the World

2 x 10

PT- Standing External and Internal Rotation

2 x 10

Half Kneeling Single Arm DB Press

DB Glute Bridge

Tuck Up w/ Plate

3 x MAX @ 10 lb

DB Lateral Lunge

3 x 8

Side Plank

3 x 0:30

Half Kneeling Pull Down

3 x 8

Side-Lying Adductions

2 x 10

Prone I-T-Y

2 x 4

Inchworm Push-Up

2 x 5

DB Split Squat

3 x 8

Pull Up Iso Hold

3 x 1 @ 0:20

30 Degree Incline DB Bench Press

3 x 10

KB double leg RDL

3 x 10

Lateral Speed Skaters

3 x 10

Medicine Ball Slam

Basic Jump Rope

3 x 0:20

Jump Squat

3 x 0:20

Medicine Ball Mountain Climber

3 x 0:20