Haley Sutton-Kirby
Coach
Haley Sutton-Kirby
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1
A1
Goblet Squats
2 x 10 @ MAX lb
A2
Box Jump
2 x 6 @ MAX
B1
One-Arm DB Bench Press
2 x 10
B2
Bird Dog Row
2 x 8 @ MAX lb
C1
Step-Ups
C2
Medicine Ball Plank
2 x 1 @ 0:30
C3
Elevated Body Weight Calf Raise
2 x 20
Monday
Week 1 Day 2
A
Foam Roll IT Bands
1 x 0:20
B
Calf Foam Roll
1 x 0:20
C
Quad Foam Roll
D
T Spine Foam Roll
E
Cat Cow
1 x 10
F
T-Spine Reach
1 x 8
G
Pigeon Stretch
1 x 1 @ 0:30
H
Kneeling Hip Flexor Stretch
Wednesday
Week 1 Day 4
A1
Reverse Lunges
3 x 8
A2
Half-Kneeling DB Shoulder Press
3 x 8 @ MAX lb
B1
Lat Pull Downs
3 x 10 @ MAX lb
B2
DB Lateral Step-Up
3 x 8
C1
DB Plank Pull Through
C2
Soleus Raise Isometric
3 x 1 @ 0:30
Thursday
Week 1 Day 5
A
Foam Roll IT Bands
1 x 0:20
B
Calf Foam Roll
1 x 0:20
C
Quad Foam Roll
D
T Spine Foam Roll
E
Cat Cow
1 x 10
F
T-Spine Reach
1 x 8
G
Pigeon Stretch
1 x 1 @ 0:30
H
Kneeling Hip Flexor Stretch
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