Vector Health and Performance
Golf1 sessions per week
Must use App app to view and log training
Program Training
A
Pelvic Tilt
2 x 15
B
Cat Cow
2 x 8
C
Feldenkrais Shoulder/Spine Integrator
2 x 8
D
Band Pull-Apart
2 x 5 @ 10
E
Glute Bridge
2 x 5 @ 10
F
Bird Dog
2 x 5 @ 10
A
4 Point Tummy Vacuum
2 x 5 @ 5
B
4 point adductor stretch.
2 x 5 @ 5
C
glute 90/90
2 x 5 @ 10
D
Dead Bug
2 x 5 @ 10
E
Prone Hip Extension
2 x 5
F
Supinated Wall Slides
2 x 5 @ 10
A
Pelvic Tilt
2 x 15
B
Cat Cow
2 x 8
C
Feldenkrais Shoulder/Spine Integrator
2 x 8
D
Band Pull-Apart
2 x 5 @ 10
E
Glute Bridge
2 x 5 @ 10
F
Bird Dog
2 x 5 @ 10
A
4 Point Tummy Vacuum
2 x 5 @ 5
B
4 point adductor stretch.
2 x 5 @ 5
C
glute 90/90
2 x 5 @ 10
D
Dead Bug
2 x 5 @ 10
E
Prone Hip Extension
2 x 5
F
Supinated Wall Slides
2 x 5 @ 10
A
Dynamic Calf Pulses
2 x 30
B
Downward Dog Lunge Rotation
2 x 10
C
ZUU - frog squat
2 x 10
D
Banded Pull Aparts
2 x 15
E
Pallof Press w/ Overhead Reach
2 x 5
