Vector Health and Performance
Coach
Glenn Hansen
Features
0 sessions per week
Must use App app to view and log training
Program Training
0 sessions per week
Must use App app to view and log training
Program Training
Less Lower back pain
In general I find that most people playing recreational to competitive golf have less than desired hip mobility and core stability. We have an emphasis on this part to reduce lower back pain.
Hit the ball further
When you improve core stability you improve your ability to control forces in rotation therefore you should hit the ball further and straighter.
Features
Access to your coaches
I am available to answer your questions about the program and training on the app, if it is more individualised we would book a time.
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
Week 1 of 4-week program
Coach
Glenn Hansen
Glenn Hansen
I have helped more than 5000 athletes and people in my life improve performance over 20 years. I have helped break more than 10 world records, win more than 25 national championships and medal or win more than 6 world championships in that time.
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