Outlier Performance
Mobility1 sessions per week
Must use App app to view and log training
Program Training
A
Squat w/ Toe Touch Flow
2 x 5
B
Cat Cow
2 x 5
C
Shinbox Rotations
2 x 5
D
90-90 Floor ‘Wall’ Slides
2 x 10
E
Lunge W/ Rotation
2 x 5
A
Runners Stretch
2 x 5
B
Prone Hip Mobility 2.0
2 x 5
C
Cat Cow
2 x 5
D
Scap Push-Up
2 x 8
E
Rocking Standing Calf Raise
2 x 10
A
Quadruped T-Spine Rotations
2 x 5
B
Lying Knee to Chest
2 x 5
Blake Wisdom
Professional Golfer
Verified Athlete"“Working with Payton has been an absolute game changer for my career. He’s helped me get stronger, more athletic, as well as gotten me to be the fastest I’ve been on the golf course. His programs have shaped my performance and have helped push my limits towards accomplishing my goals.”"
Palmer Coleman
HS & College Athlete
Verified Athlete"“I’ve worked with multiple trainers in my life and this is by far the best experience I’ve ever had. Payton makes everything simple so it’s easy to actually understand the purpose behind each training session. Really appreciated that I could always reach out and knew I would get a response quickly.”"
