Elite Golf Performance

Opportunity Golf

Golf
Coach
Payton Stott

The 4-week Golf Athlete Program is built for golfers who want real strength, power, and mobility. Not just random exercises that don’t actually translate to the course. This program is designed to help you:

  1. Generate more clubhead speed with explosive strength
  2. Improve stability and balance for better control
  3. Increase mobility and prevent injuries

We all want to keep doing what we love for as long as possible. So why not do it at the highest level? Time to get to work.

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Key Benefits
More Distance Off the Tee. - Improved Rotational Power and Stability. - Bulletproof Your Body w/ Key Mobility Exercises. - Gain Your Athleticism Back.
Features
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Programming 5 days per week
Includes 4 power & strength sessions + 1 Active Recovery Day every week. Ability to track your progress within the app.
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Exercise Video Guidance
Instructional videos to guide your training and make execution easy.
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Delivered through TrainHeroic
All workouts are delivered in-app for easy access, tracking and execution - so you know exactly what to do.
Equipment
Required
Dumbbells // Barbell // Exercise Bands // Trap Bar
Recommended
Medicine Ball // Cable Machine // Landmine // Pull Up Bar
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Sample Week
Week 1 of 4-week program
Sunday
Lower Body | S + P 

A

T-Spine Reach

2 x 5

B

Prone Hip Mobility

2 x 5

C

Inchworm Shoulder Tap

2 x 12

D

Single Leg Glute Bridge

2 x 10

E

Alternating Leg Swing

2 x 10

F

Low Pogo + High Pogo

2 x 0:15

G

Trap Bar Deadlift

8, 6, 6, 6

H

Max Effort Vertical Jump

4 x 4 @ MAX

I

Goblet Squat

10, 8, 8

J

RDL

10, 8, 8

K

DB Reverse Lunge

3 x 10

L

DB Plank Pull Through

3 x 10

Monday
Upper Body S+P

A

Band Pull-Apart

2 x 10

B

Shoulder extension, external rotation

2 x 10

C

Dead Hang

2 x 5

D

Mcgill KB Bottoms up Carry

2 x 20

E

Plyo Push-Up

2 x 5

F

Medicine Ball Chest Pass

2 x 8

G

Weighted Strict Pullup

4 x 5

H

Barbell Bench Press

10, 8, 8, 8

I

1-Arm DB Row

3 x 10

J

Med Ball Rotation

3 x 6 @ MAX

K

Half-Kneeling DB Shoulder Press

3 x 8

L

Dead Bug

3 x 10

Wednesday
Athletic Full Body Training

A

Cat Camel

2 x 8

B

WORLD'S GREATEST STRETCH

2 x 6

C

Side Step Squat With Band

2 x 6

D

Band Face Pull

2 x 10

E

Standing Broad Jump

2 x 4

F

Hanging Leg Raise

2 x 12

G

Split Squat

3 x 8

H

Incline DB Bench Press

3 x 10

I

Step-Ups

3 x 10

J

Gorilla Row

3 x 8

K

OG DB Snatch

3 x 8

L

DB Farmer's Walk

3 x 20

Thursday
Athlete Specific Training w/ Accessories

A

Forearm Wall Slide w/ Retraction

2 x 10

B

1/2 Kneeling T-Spine Rotation

2 x 10

C

Forward Lunge w/ Rotation

2 x 10

D

Alternating Leg Swing

2 x 10

E

Medicine Ball - Ground to OH Slam

3 x 5

F

Bulgarian Split Squat Isometric

2 x 10

G

DB Deadlift

10, 10, 8, 8

H

Push-Up

3 x MAX

I

Seated Cable Row

3 x 10

J

American KB Swing

3 x 10

K

Alternating DB Hammer Curl

3 x MAX

L

Lying Tricep Extension

3 x MAX

Friday
Active Recovery + Accessories

A

Quad Foam Roll

1 x 1:00

B

Foam Roll IT Bands

1 x 1:00

C

Thoracic Extension on Foam Roller

1 x 1:00

D

Calf Foam Roll

1 x 1:00

E

T Spine Foam Roll

1 x 1:00

F

Alternating Leg Swing

1 x 10

G

Band Pull-Apart

2 x 10

H

WORLD'S GREATEST STRETCH

2 x 6

I

Hip Mobility - KB Squat

2 x 1:00

J

Lying Knee to Knee Stretch (Hip Internal Rotation)

2 x 10

K

Bird Dog Row

2 x 10

L

Stability Bear Crawl in All Directions

2 x 10

Coach
coach-avatar Payton Stott

Combining experience as a Division I & II athlete and PGA Tour Canada caddie, Coach Stott brings a new, dynamic coaching approach that integrates strength, mobility, and athletic movements to build explosive, powerful and durable golfers.

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Train Like an Athlete. Play Like an Athlete.

Strong - Mobile - Athletic. Real training that translates to the course and your everyday life. Lets get to work.

Get Elite Golf Performance
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Elite Golf Performance