Elite Golf Performance
Opportunity Golf
GolfThe 4-week Golf Athlete Program is built for golfers who want real strength, power, and mobility. Not just random exercises that don’t actually translate to the course. This program is designed to help you:
- Generate more clubhead speed with explosive strength
- Improve stability and balance for better control
- Increase mobility and prevent injuries
We all want to keep doing what we love for as long as possible. So why not do it at the highest level? Time to get to work.
A
T-Spine Reach
2 x 5
B
Prone Hip Mobility
2 x 5
C
Inchworm Shoulder Tap
2 x 12
D
Single Leg Glute Bridge
2 x 10
E
Alternating Leg Swing
2 x 10
F
Low Pogo + High Pogo
2 x 0:15
G
Trap Bar Deadlift
8, 6, 6, 6
H
Max Effort Vertical Jump
4 x 4 @ MAX
I
Goblet Squat
10, 8, 8
J
RDL
10, 8, 8
K
DB Reverse Lunge
3 x 10
L
DB Plank Pull Through
3 x 10
A
Band Pull-Apart
2 x 10
B
Shoulder extension, external rotation
2 x 10
C
Dead Hang
2 x 5
D
Mcgill KB Bottoms up Carry
2 x 20
E
Plyo Push-Up
2 x 5
F
Medicine Ball Chest Pass
2 x 8
G
Weighted Strict Pullup
4 x 5
H
Barbell Bench Press
10, 8, 8, 8
I
1-Arm DB Row
3 x 10
J
Med Ball Rotation
3 x 6 @ MAX
K
Half-Kneeling DB Shoulder Press
3 x 8
L
Dead Bug
3 x 10
A
Cat Camel
2 x 8
B
WORLD'S GREATEST STRETCH
2 x 6
C
Side Step Squat With Band
2 x 6
D
Band Face Pull
2 x 10
E
Standing Broad Jump
2 x 4
F
Hanging Leg Raise
2 x 12
G
Split Squat
3 x 8
H
Incline DB Bench Press
3 x 10
I
Step-Ups
3 x 10
J
Gorilla Row
3 x 8
K
OG DB Snatch
3 x 8
L
DB Farmer's Walk
3 x 20
A
Forearm Wall Slide w/ Retraction
2 x 10
B
1/2 Kneeling T-Spine Rotation
2 x 10
C
Forward Lunge w/ Rotation
2 x 10
D
Alternating Leg Swing
2 x 10
E
Medicine Ball - Ground to OH Slam
3 x 5
F
Bulgarian Split Squat Isometric
2 x 10
G
DB Deadlift
10, 10, 8, 8
H
Push-Up
3 x MAX
I
Seated Cable Row
3 x 10
J
American KB Swing
3 x 10
K
Alternating DB Hammer Curl
3 x MAX
L
Lying Tricep Extension
3 x MAX
A
Quad Foam Roll
1 x 1:00
B
Foam Roll IT Bands
1 x 1:00
C
Thoracic Extension on Foam Roller
1 x 1:00
D
Calf Foam Roll
1 x 1:00
E
T Spine Foam Roll
1 x 1:00
F
Alternating Leg Swing
1 x 10
G
Band Pull-Apart
2 x 10
H
WORLD'S GREATEST STRETCH
2 x 6
I
Hip Mobility - KB Squat
2 x 1:00
J
Lying Knee to Knee Stretch (Hip Internal Rotation)
2 x 10
K
Bird Dog Row
2 x 10
L
Stability Bear Crawl in All Directions
2 x 10
Payton Stott
Combining experience as a Division I & II athlete and PGA Tour Canada caddie, Coach Stott brings a new, dynamic coaching approach that integrates strength, mobility, and athletic movements to build explosive, powerful and durable golfers.
Strong - Mobile - Athletic. Real training that translates to the course and your everyday life. Lets get to work.
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