Add to Life
Coach
Addison Stoller
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Progressive workouts from mobility, pelvic floor, strength and walks
Mental Exercises
Structured mental training exercises to cultivate your inner strength
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all via an app
Sample Week
Week 1 of 16-week program
Sunday
Phase 1 - Rehab and Recovery: Day 1
A1
Diaphragmatic Breathing
3 x 10
A2
Lying Pelvic Tilt
3 x 12
B
Walk
Monday
P1 - R&R: Day 2
A
Walk
Tuesday
P1 - R&R: Day 3
A
Walk
B
Yoga Routine 1
Wednesday
P1 - R&R: Day 4
A1
Diaphragmatic Breathing
3 x 10
A2
Lying Pelvic Tilt
3 x 12
B
Walk
Thursday
Week 1 Day 5
A
Walk
Friday
P1 - R&R: Day 6
A
Walk
B
Yoga Routine 1
Saturday
P1 - R&R: Day 7
A
Walk
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