Norsk Fitness
Coach
Luke Stevenson
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 5-week program
Sunday
50 Burpees a Day in November Day 1
A
Burpees
5 x 10
Monday
50 Burpees a Day in November Day 2
EMOM 5 Burpees
A
EMOM 5 Burpees x 10 min (Every Minute on the Minute)
Tuesday
50 Burpees a Day in November Day 3
Burpee Pyramid
A
Pyramid: 1–10 burpees, then back down to 1 (skip 10 for 50 total)
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