This program contains eight weeks of workouts, formatted in three sessions per week. Each session is designed to be completed in addition to your regular exercise routine or as a stand-alone program.Ideally, you will take one to two days of rest between each session.Each session is split into two parts: Activation and Accessory. The Activation exercises should be completed first. If you are performing this program as an adjunct to another workout program, we recommend that you complete the Activation as part of your warm-up, prior to your workout. Your Accessory work should be completed after your workout.This program is designed to improve your shoulder stability as well as stability in other areas that ultimately contribute to your shoulder’s health. In addition, this program will improve your overall shoulder control, strength and supporting musculature.As with any exercise or physical therapy program, you will receive the greatest benefit based on the amount of effort you put into it. Skipping exercises, taking extensive time between workouts (more than three to four days) will result in slower progress and will be a detriment to your success. Try your best to complete all reps and sets as prescribed within the eight-week program!