Evolutio Sports Physiotherapy Melbourne
Thoracic Mobility - designed for gym warm up or daily release for home.
3 Principles - Release, Activate, Integrate
Happy Training
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
Foam Roller Thoracic
1 x 2:00
A2
Foam Roll Lats
1 x 2:00
A3
Bow and Arrow
1 x 10
B1
Pornstar Shoulder
3 x 10
B2
Banded Pull-Apart
3 x 10
A1
Foam Roller Thoracic
1 x 2:00
A2
Foam Roll Lats
1 x 2:00
A3
Bow and Arrow
1 x 10
B1
Cat/Cow
3 x 8
B2
Front Rack Extensions
3 x 5
B3
Thread the Needle
3 x 10
A1
Foam Roller Thoracic
1 x 2:00
A2
Foam Roll Lats
1 x 2:00
A3
Bow and Arrow
1 x 10
B1
Cat/Cow
3 x 8
B2
Front Rack Extensions
3 x 5
B3
Thread the Needle
3 x 10
A1
Foam Roller Thoracic
1 x 2:00
A2
Foam Roll Lats
1 x 2:00
A3
Bow and Arrow
1 x 10
B1
Pornstar Shoulder
3 x 10
B2
Banded Pull-Apart
3 x 10
Evolutio Sports Physio
Based out of Melbourne, Australia. Evolutio is a tight knit unit of Specialists in Strength and Rehabilitation. Following heavy experience lifting, coaching and working with Australian Rules Football, NFL, CrossFit and Olympic Lifters.
