Evolutio Sports Physiotherapy Melbourne

Coach
Evolutio Sports Physio

Thoracic Mobility - designed for gym warm up or daily release for home. 

3 Principles - Release, Activate, Integrate

Happy Training 

Features
1 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Foam rollerPowerband/ Theraband Dumbbells/Weight Plates - light is ok 
sample week banner image
phoneMockup
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1

A1

Foam Roller Thoracic

1 x 2:00

A2

Foam Roll Lats

1 x 2:00

A3

Bow and Arrow

1 x 10

B1

Pornstar Shoulder

3 x 10

B2

Banded Pull-Apart

3 x 10

Monday
Week 1 Day 2

A1

Foam Roller Thoracic

1 x 2:00

A2

Foam Roll Lats

1 x 2:00

A3

Bow and Arrow

1 x 10

B1

Cat/Cow

3 x 8

B2

Front Rack Extensions

3 x 5

B3

Thread the Needle

3 x 10

Tuesday
Week 1 Day 3

A1

Foam Roller Thoracic

1 x 2:00

A2

Foam Roll Lats

1 x 2:00

A3

Bow and Arrow

1 x 10

B1

Pornstar Shoulder

3 x 10

B2

Banded Pull-Apart

3 x 10

Wednesday
Week 1 Day 4

A1

Foam Roller Thoracic

1 x 2:00

A2

Foam Roll Lats

1 x 2:00

A3

Bow and Arrow

1 x 10

B1

Cat/Cow

3 x 8

B2

Front Rack Extensions

3 x 5

B3

Thread the Needle

3 x 10

Thursday
Week 1 Day 5

A1

Foam Roller Thoracic

1 x 2:00

A2

Foam Roll Lats

1 x 2:00

A3

Bow and Arrow

1 x 10

B1

Pornstar Shoulder

3 x 10

B2

Banded Pull-Apart

3 x 10

Coach
coach-avatar Evolutio Sports Physio

Based out of Melbourne, Australia. Evolutio is a tight knit unit of Specialists in Strength and Rehabilitation. Following heavy experience lifting, coaching and working with Australian Rules Football, NFL, CrossFit and Olympic Lifters.

Thoracic Mobility