Streamline Performance Physical Therapy
This program was created with the goal of helping you get out of back pain and begin to improve your strength and mobility. Most people don't know what to do when they first hurt their back and that's where this program comes in. This program is designed with 3 exercise days and 3 mobility days. On the "rest day" make sure you still do some activity such as walking or can do any of the stretches or exercises in the program that have helped with pain. If things are too easy or you want to do more than what's prescribed, you can modify the exercises and rep ranges. If you continue to have back pain or this program does not help you, call us at Streamline Performance Physical Therapy so we can learn about your specific back pain and see how we can help.
602-888-9348
Features6 sessions per week
Must use App app to view and log training
Program Training
A
Pelvic Tilt
2 x 15 @ 3
B
Muscle Energy Technique SIJ - Streamline
2 x 5 @ 5
C
Glute Bridge - Streamline
2 x 10
D
Lower Trunk Rotations - Streamline
1 x 10
E
Cat Cow Lumbar Mobility
2 x 10 @ 3
A
Pelvic Tilt
2 x 15 @ 3
B
Lower Trunk Rotations - Streamline
2 x 10
C
Cat Cow Lumbar Mobility
2 x 10 @ 3
D
3 Way Child's Pose
2 x 5 @ 5
A
Pelvic Tilt
2 x 15 @ 3
B
Muscle Energy Technique SIJ - Streamline
2 x 5 @ 5
C
Glute Bridge - Streamline
2 x 10
D
Bent Knee Fallout - Streamline
2 x 10
E
Lower Trunk Rotations - Streamline
1 x 10
F
Cat Cow Lumbar Mobility
2 x 10 @ 3
A
Pelvic Tilt
2 x 15 @ 3
B
Lower Trunk Rotations - Streamline
2 x 10
C
Cat Cow Lumbar Mobility
2 x 10 @ 3
D
3 Way Child's Pose
2 x 5 @ 5
E
Piriformis Stretch - Streamline
3 x 30
A
Pelvic Tilt
2 x 15 @ 3
B
Muscle Energy Technique SIJ - Streamline
2 x 5 @ 5
C
Glute Bridge - Streamline
2 x 10
D
Bent Knee Fallout - Streamline
2 x 10
E
Supine March
2 x 10
F
Lower Trunk Rotations - Streamline
1 x 10
G
Cat Cow Lumbar Mobility
2 x 10 @ 3
A
Pelvic Tilt
2 x 15 @ 3
B
Lower Trunk Rotations - Streamline
2 x 10
C
Cat Cow Lumbar Mobility
2 x 10 @ 3
D
3 Way Child's Pose
2 x 5 @ 5
E
Piriformis Stretch - Streamline
3 x 30
F
Cobra to Child's Pose
1 x 10 @ 3
