World's Greatest Stretch- Streamline

1 x 5

Heel Digs

1 x 8

Lunge with rotation

1 x 5

Bear Position Shoulder Taps

1 x 15

Slider Lunge Matrix

3 x 5 @ 5, 8, 8

Split Stance Single Arm Cable Row

3 x 8 @ 7, 8, 8

Side Plank with Horizontal Abduction

3 x 10 @ 5 lb

Single Leg Elevated Bridge

3 x 6 @ 3

Banded Chop

3 x 15 @ 7

DB Weighted Toe Walks

3 x 15 @ 9

Body Saw - Sliders

3 x 45

World's Greatest Stretch- Streamline

1 x 5

Adductor Hinge Mobility

1 x 8

Lunge with rotation

1 x 5

Bear to Side Sit

1 x 8

Kickstand RDL

3 x 6 @ 6, 8, 8

Alternating DB Bench Press on Ball

3 x 8 @ 7, 8, 8

Split Squat Pallof Hold

3 x 5 @ 5 lb

Bear Crawl

3 x 10

Quadruped Hip Extension with Band

3 x 15 @ 8

Copenhagen Plank - Knee Level

3 x 5 @ 10

Prone YTW

3 x 10

CT Junction Mobility on Foam Roll

1 x 15

Sunrise Stretch on Wall

1 x 8

Hip Airplane

2 x 8

Couch Stretch + Rotation

2 x 45

Adductor Hinge

2 x 10 @ 6

Shin Box Switch

2 x 8

Glute Release

1 x 2:00