Hypertropro
BodybuildingA 3-day a week full-body program that lasts 12 weeks, made for athletes of all training ages, even those with busy schedules. This 12-week program will take you through a muscle building process that will have you looking completely different and feeling stronger in 3 months time.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Leg Extension
10, 6, 8
B
Lying Leg Curl
10, 6, 8
C
Pec Deck
10, 6, 8
D
Chest Supported Lat Row
10, 6, 8
E
Preacher Curl
10, 6, 8
A
Cardio
1 x 30:00
A
Calf Press
10, 6, 8
B
Smith Machine Squat
10, 6, 8
C
Lat Pulldown
10, 6, 8
D
Cable Lateral Raise
10, 6, 8
E
Cable Tricep Pushdown
10, 6, 8
A
Cardio
1 x 30:00
A
Machine Chest Press
10, 6, 8
B
Smith Machine Shoulder Press
10, 6, 8
C
Glute Leg Press
10, 6, 8
D
45 Degree Hip Extension
10, 6, 8
E
Adductor Machine
10, 6, 8
A
Cardio
1 x 30:00
A
Cardio
1 x 30:00
