Hypertropro
BodybuildingA 12-week Upper-Lower plan that trains 4 days a week, meant for athletes who are looking to make a significant difference in their physique and strength. This plan requires dedication, but will have athletes of any training age making progress like they never have before.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Incline Smith Machine Press
10, 6, 8
B
Lat Pulldown
10, 6, 8
C
Machine Lateral Raise
10, 6, 8
D
Unilateral Preacher Curl
10, 6, 8
E
Unilateral Tricep Pushdown
10, 6, 8
A
Leg Extension
10, 6, 8
B
Seated Hamstring Curl
10, 6, 8
C
Hack Squat
10, 6, 8
D
Calf Press
10, 6, 8
A
Cardio
1 x 30:00
A
Flat DB Bench Press
10, 6, 8
B
Chest Supported Lat Row
10, 6, 8
C
Machine Shoulder Press
10, 6, 8
D
Barbell Curl
10, 6, 8
E
Machine Dip
10, 6, 8
A
Lying Leg Curl
10, 6, 8
B
45 Degree Hip Extension
10, 6, 8
C
Adductor Machine
10, 6, 8
D
Glute Leg Press
10, 6, 8
A
Cardio
1 x 30:00
A
Cardio
1 x 30:00
