Operation Antifragile
Coach
Matthew Spaid
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
4-6 Breathing (Nasal Only)
B
4-8 Breathing
Monday
Week 1 Day 2
A
4-6 Breathing (Nasal Only)
B
4-8 Breathing
Tuesday
Week 1 Day 3
A
4-6 Breathing (Nasal Only)
B
4-8 Breathing
Wednesday
Week 1 Day 4
A
4-6 Breathing (Nasal Only)
B
4-8 Breathing
Thursday
Week 1 Day 5
A
4-6 Breathing (Nasal Only)
B
4-8 Breathing
Friday
Week 1 Day 6
A
4-6 Breathing (Nasal Only)
B
4-8 Breathing
Saturday
Week 1 Day 7
A
4-6 Breathing (Nasal Only)
B
4-8 Breathing
Coach
Matthew Spaid
Matthew Spaid
Matt Spaid is a Captain in the Fire Service, a Power Athlete Certified Coach, an Adaptive Athlete Level 1 Trainer, and a Marine Corps Combat Veteran. Spaid has competed in the MW and LW Open class of Strongman, CrossFit, and Endurance Events.
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