TS Performance
HockeyAs on ice increases, we prep for power and speed development. This phase will decrease in sessions to allow for recovery from on ice and build power and speed prepping you for your best training camp
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
Trap Bar CMJ
3 x 4
A2
MB Rotational Bound
3 x 4
A3
Split Stance SA Cable Row
3 x 6
B1
Landmine Split Jerk (w/Dip)
3 x 2
B2
KB swings
3 x 10
B3
DB Reverse Fly
3 x 5
C1
DB Step Up
2 x 4
C2
Hip Flexor Knee Drive
2 x 6
A1
DB Rear Foot Elevated Split Squat
4 x 3
A2
Lateral Bound
4 x 2
A3
TRX SA Row w/Rotation
3 x 4
B1
Banded Bench Press
4 x 4
B2
Med Ball Vertical Throw
3 x 5
B3
Stability Ball Roll Out
2 x 6
C1
Goblet Lateral Lunge
2 x 8
C2
Band Walks
2 x 8
A1
Front Squat
3 x 4
A2
Alt Db Bench Press
3 x 4
A3
TRX Hip Abduction
3 x 3
B
Neutral Grip Pull Up
3 x 4
C1
DB Single Leg Deadlift
3 x 6
C2
Monster Walks
2 x 8
D1
Goblet Lateral Lunge
2 x 6
D2
Kneeling Straight leg Pallof Rotations
2 x 6
